How to be Happy DM Podcasts

Jo Wagstaff had it all. Or so she thought. At 32 she was an executive at a leading wealth management company. She had the career, the fancy car, a beautiful home, husband and baby. Until it all began to unravel. That year her marriage ended and her dad died of cancer. To numb the grief Jo worked harder, drank more, used drugs for the first time and found the most dysfunctional relationship she could – all while giving the perception to the outside world that she was thriving. While it all seemed very dark, it was also the beginning of her journey out of the darkness towards a more authentic way of life. Today she coaches men and women about their power and how to find the inner confidence to choose their best lives. 

 

Jo’s Book: Lead Like You: How Authenticity Transforms the Way Women Live, Love, and Succeed

Jo on Instagram;  Jo on Facebook;  Jo on LinkedIn

Jo’s website: https://jowagstaff.com/

 

Host: Kate de Brito 

Kate on Instagram 

How2behappypodcast on Instagram

Editor: Stephanie Cannavo
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Have you ever felt like you are the only person thinking or feeling a certain way? Dr Jen Martin has researched and compiled an amazing list of questions and answers about how we tick that will show you that you’re definitely not alone. Everything from why we have a fear of missing out, to why multitasking is so hard ( and ineffective) and why holding eye contact is exhausting. Does everyone have more friends than me, and why do I keep putting things off? It has given her a very practical understanding of why we behave the way we do and just how normal we really are, even when we don’t feel it.

 

Dr Jen Martin’s book: Why Am I Like This? 

Where to find more about Dr Jen: A/Prof Jen Martin (she/her) | Twitter, Instagram | Linktree

Host: Kate de Brito 

Kate on Instagram 

How2behappypodcast on Instagram

Editor: Stephanie Cannavo
See omnystudio.com/listener for privacy information.

Megan Lewis is a Walkley award winning photographer who also has a special gift. She is an energetic healer, an ability she first discovered in her teens. She now works with people doing Subconscious Mind Healing as well as continuing her work as a documentary photographer. She is a beautiful woman, with a calm, clear spirit who lives a life helping others. She has some beautiful wisdom to share about how we can all connect better with our inner wisdom to live happier lives.

Megan’s photography site:: https://www.meganlewis.com.au/

Megan’s therapy site: Megan Lewis Therapy – Private Subconscious-Mind Healing

About PSH: https://www.psh.org.au/

Megan’s book: https://www.meganlewis.com.au/conversations-with-the-mob-1

Other books mentioned: 

The Chrysalids by John Wyndham

The Myth of Normal: by Gabor Mate

 
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Pam Ahern lives each day in tune with true happiness. She is the founder of Edgar’s Mission, a farm animal sanctuary in Victoria where she - and others - care for abandoned animals and animals rescued from factory farming. A loving advocate for the rights of animals, Pam approaches the subject without judgment or anger. But she wants us to talk about why we treat some animals - like our dogs and cats - with love and protection but don’t give the same rights to the animals we farm for food, like pigs, cows and chickens. She also asks the question: What if we are wrong? What if we are not supposed to use animals for food but are supposed to care for them instead? It’s an uncomfortable subject for a lot of people but Pam has a lot of wisdom to share about How We Can Live Happy Lives Without Harming Others.

Online: https://edgarsmission.org.au/

Edgar’s Mission on Instagram

Pam’s TedX Talk

Find details of animal sanctuaries to visit, plus other information at Vegan Australia 

Host: Kate de Brito 

Kate on Instagram 

How2behappypodcast on Instagram

Editor: Stephanie Cannavo
See omnystudio.com/listener for privacy information.

Jelena Dokic is an extraordinary and inspiring woman. A former tennis international who achieved a top ranking of number 4 in the world, she has also had a personal and professional life beset by challenges. Throughout her childhood and teenage years she was abused physically and mentally by her father and coach Damir Dokic. She would hide the secret of this abuse for years only finally telling her story after a meeting with journalist Jessica Halloran that then led to the writing of her first book Unbreakable. Since then she has embarked on a mission to reclaim her life from the trauma of her childhood abuse. She has been incredibly open about her mental health challenges and eating disorder but today describes herself as a happy woman.

Her strength, resilience and courage are admirable and she has been a source of inspiration to many others who have found themselves struggling. She’s written a new book about that journey called Fearless: Finding the power to thrive. 

Jelena on Instagram 

Jelena’s book: Fearless 

Jelena’s first book: Unbreakable

Host: Kate de Brito 

Kate on Instagram 

How2behappypodcast on Instagram

Editor: Stephanie Cannavo
See omnystudio.com/listener for privacy information.

Trinette Faint has done it all. She’s worked as a model and an actress, and at one stage was a personal assistant to Matt Damon. She has run her own online beauty company, has written two books and she is also a podcaster back in Boston where she lives with her dog Avery. But despite all her successes she always has a drive to more…in her words she has been “hustling all her life”. Today she talks about how she has gone about manifesting a happy life.

 

Find Trinette on Instagram 

Trinette’s website 

Trinette’s book: Collette’s Caleb

                          MidCoast Star

Other books mentioned on the podcast 

You are a BadAss By Jen Sincero

Killers of a Certain Age:  By Deanna Raybourn

The Fraud: By Zadie Smith

 

Host: Kate de Brito 

Kate on Instagram 

 

How2behappypodcast on Instagram

Editor: Stephanie Cannavo
See omnystudio.com/listener for privacy information.