Meditation for Women Womens Meditation Network

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The more you listen, 

The louder it gets.

The more you trust,

The clearer you see. 

The more you follow,

The greater your confidence.

The stronger she gets,

The more you you become. 

Walking through this life supported,

Connected,

And free. 

So take a deep breath in,

All the way from the bottom of your spine,

Up to the top of your head,

Collecting everything inside.

And then breath out,

Releasing it all,

And letting it soften and relax you.

PAUSE…

Lower your shoulders,

Open your chest,

And soften your belly.

PAUSE…

Let your arms and legs get heavy,

And melt.

Let your face soften,

And your neck relax.

LONG PAUSE…

We strengthen by repetition. 

Doing things over and over again,

So we can get better and better each time.  

PAUSE…

So imagine your intuition growing and expanding,

Becoming stronger every time you tap into her,

Every time you follow her.

PAUSE…

Bigger and bigger,

Louder and louder,

Stronger and stronger. 

PAUSE…

She is your rock,

Your guide,

Your powerful intuition.  

Namaste, Beautiful



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Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

PAUSE…

I know your shoulders are weak,

From carrying so much.

I know there’s refuge you seek,

In the night’s healing touch.

PAUSE…

Those grains of sand of tasks,

Seem like no big deal.

But as they pile up,

Their weight feels like steel. 

PAUSE…

But if you just breathe,

And escape the storms in your mind.

Those details will fade away,

And allow you to realign. 

So focus on your body,

Your face, your arms, your chest. 

Let your legs get heavy now,

So all of you can rest. 

PAUSE…

Surf the gentle waves,

Of air going in and out.

Expanding your belly,

Calming you throughout. 

PAUSE…

Now if you are open,

To the wisdom waiting for you.

You’ll hear its whispers,

Prioritizing your view. 

PAUSE…

Soon you will see,

The importance of those tasks dissolve.

Your health and your people,

Shine with loving resolve. 

PAUSE…

Gratitude pours in,

For all you have that’s good.

Gratitude clears out,

The stress of all the shoulds.

PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

LONG PAUSE…

Imagine that your body,

Is full of grains of sand.

Each one representing,

Responsibilities in your hand.

PAUSE…

Now imagine if you opened,

A hole down on your spine. 

Feel the sand fall out,

The relief feels divine. 

PAUSE…

Falling, 

Falling, 

Falling out.

Each moment feels more free.

Lighter, 

Lighter,

Lighter still.

Letting go is the key.

LONG PAUSE…

Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.


Sweet Dreams, Beautiful.



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Amidst the chaos and the noise,

The busyness of the day,

You push yourself to keep on going,

To keep up the frenzied pace.

PAUSE...

But when you feel quite drained,

Your spirit yearns for retreat,

A place to rest and renew,

And let your soul just breathe.

PAUSE...

You find your haven in nature,

Where the earth and sky unite.

With soft green grass beneath your feet,

It all just feels so right.

PAUSE...

You close your eyes and hear the sounds,

Of rustling leaves and birds,

Release the tension you’ve been holding,

Let go of your worries and hurt.

PAUSE...

Inhaling deeply, you smell the scents,

Of the earth, the flowers, the grass.

Your senses are fully awakened,

You embrace this moment to last.

PAUSE...

As you lie down on the ground,

The earth supports your weight,

You let yourself surrender,

Into a calm and peaceful state. 

PAUSE...

With each exhale, release the stress,

And let your body ease.

Feel your breath become steady,

And surrender to the breeze. 

LONG PAUSE...

In this space of stillness,

You find a strength so deep.

Renewed, refreshed, and ready,

It almost makes you weep. 

PAUSE...

In these moments of rest,

You hear your voice inside.

You’re reminded of your purpose,

And know that it will guide.

PAUSE...

Slow down to speed up, 

Rest and renew right now.

I promise you’ll find joy,

If you just stop and allow. 

PAUSE...

Slowing, slowing, slowing down,

Each breath fills you more.

Calming, calming, calming down,

Tranquility’s in your core. 


Namaste, Beautiful



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When all of the stories,
That tell you you can’t,
Arise when you dare to want more.
When all of the noise,
Of doubts and of fears,
Become too loud to ignore. 

PAUSE

Your past tells a tale,
That others enforce,
That you cannot have what you want. 
They’ll show you the data,
That proves their lies true,
So breathe…come into your heart.

PAUSE

Slow in and out,
Let go of the doubt.
You’re safe and whole,
Abundance fills your soul. 

LONG PAUSE

Let your breath guide you,
To a place of peace,
There’s stillness inside you, my dear.
Let all of the noise,
The stories, the lies,
Fall away and disappear. 

PAUSE

Now breathe deep and feel,
The rush of energy,
You’re worthy of all you desire.
So sink deeper in,
And decide that it’s yours,
Feel your vibration rise higher. 

PAUSE

Expand and declare,
You’re aligned and aware. 
Stay here and see,
A new way to be. 

LONG PAUSE

Now imagine you had,
All that you want,
Feel what it’s like here and now. 
Believe that it’s yours,
Decide you’ll expand,
As Divine takes over the how. 

PAUSE

Your job, my dear,
Is to keep your vibe high,
To know in your soul that it’s yours. 
This or something better,
Your mantra, your prayer,
The Universe opens her doors. 

PAUSE

You deserve to be,
Wealthy and free.
You get to create,
Your life, your fate. 

LONG PAUSE

Gratitude fills you,
For all you have now,
You’re rooted in love and you see. 
When you have more,
You also give more,
The world wins when you are wealthy.

PAUSE

You deserve to be,
Wealthy and free.
You get to create,
Your life, your fate. 


Namaste, Beautiful



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Everyday, you have a choice:

Be love, 

Or be fear. 

Respond with love,

Or respond with hate (which is really fear).

Love others,

Or fear others. 

PAUSE…

Today, we are practicing deciding to love.

Deciding to be love.

Deciding to act with love.

Deciding to show love. 

This consciously made decision can have a ripple effect on your entire day,

And on so many others too. 

So breathe…

And gently bring your hands to your heart. 

PAUSE…

Let them feel the warmth.

Let them hear the soft rhythm of your heartbeats. 

Let them embrace you.

LONG PAUSE…

Now decide. 

Decide that today, you will love. 

Today, you will be love.
 
Today, you will act with love. 

LONG PAUSE…



Namaste, Beautiful



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Breathe…

And relax.

Breathe…

And let go.

Breathe…

And and lay back,

Breathe…

Deep and slow. 

LONG PAUSE…

It’s all in your head,

This life that is yours,

Each thought has created what’s here. 

It’s all in your head,

The solutions and cures,

The possibilities, limitations and fears. 

PAUSE…

If you can embrace, 

The power of your thoughts,

And know that you are the one, 

Who gets to decide, 

What stays and what goes,

The game of life can be fun. 

LONG PAUSE…

Just imagine the joy,

That awaits here for you,

When you get that you are in charge.

Imagine the freedom,

Of living your truth,

What’s possible begins to enlarge.

PAUSE…

Accepting this truth,

Means knowing yourself,

Being honest with what you find,

As you go exploring, 

Your thoughts and your beliefs,

And all those scripts in your mind. 

PAUSE…

It takes great care,

Humility and grace,

To sift through thoughts in your head.

Forgive yourself now,

For the ones that have hurt,

You can choose kind ones instead. 

PAUSE…

The more that you practice, 

Dissolving the thoughts, 

That don’t align with your dreams.

The more space you make,

For thoughts that create, 

That blossom, give life, and beam.

LONG PAUSE…

It’s all in your head,

This life that is yours,

Each thought will create what you see.

It’s all in your head,

So do the hard work, 

Of creating thoughts that bring glee. 

PAUSE…

So what do you want,

Apart from the scripts,

That others have imparted on you?

What do you want?

It’s all here, you see,

Go within and discover what’s true. 

PAUSE…

As you embrace, 

The power of your thoughts,

You know that you are the one, 

Who gets to decide, 

What stays and what goes,

Oh, this life is quite fun. 

Namaste, Beautiful


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