Navigating Nervousness and Anxiety with Rachel Rider Just Chat with Drew

In this episode of "Just Chat With Drew," we delve into the realm of self-leadership and emotional well-being with our guest, Ms. Rachel, an experienced executive coach.

Join us as we explore practical strategies for managing nervousness and anxiety in various situations, from leadership roles to everyday life. Learn how to ride the waves of emotion, cultivate self-awareness, and employ effective techniques like the "five fives" to stay grounded and present.

Whether you're facing leadership challenges or simply seeking to enhance your mental resilience, this episode offers valuable insights and actionable tips for personal growth. Don't miss out on this empowering conversation!

#SelfLeadership #EmotionalWellBeing #JustChatWithDrew

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