658 episodes

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

One Day At A Time - Daily Wisdom Scott Flear

    • Health & Fitness

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

    History of dieting

    History of dieting

    • 24 min
    Do you stress when weight goes up?

    Do you stress when weight goes up?

    • 14 min
    Worried about type 2 Diabetes?

    Worried about type 2 Diabetes?

    • 17 min
    How to live on 24 hrs a day

    How to live on 24 hrs a day

    • 15 min
    Stress eating #1 nutrition problem

    Stress eating #1 nutrition problem

    • 17 min
    New creatine study!

    New creatine study!

    • 14 min

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