The ADHD Mompreneur | ADHD Strategies for Mom Business Owners Christy Lingo

When it comes to ADHD planning strategies, throwing spaghetti against the wall just isn’t going to work if you’re an ADHD mom business owner trying to build a successful business while balancing your family life. But lucky for you, I’m sharing a few of my ADHD tips and tricks for how to increase productivity with adhd by creating simple weekly and daily plans.

 

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Christy Lingo, aka The ADHD Mompreneur, provides
mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall

 

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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

 

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And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal
tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

 

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Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Instagram: ⁠https://www.instagram.com/theadhdmompreneur⁠

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠


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Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message

Summer is just around the corner. And if you’re an ADHD mom trying to juggle a family and building a business, things could get a little hectic. That’s why on this week’s episode, I’m sharing 6 ADHD planning strategies to help you continue to make progress in your business while enjoying time with your family this summer.

 

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall

 

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Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

 

**********

And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

 

**********

Let's Connect!

YouTube: ⁠https://www.youtube.com/@theadhdmompreneur⁠

Instagram: ⁠https://www.instagram.com/theadhdmompreneur

Facebook: ⁠https://www.facebook.com/theadhdmompreneur⁠


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Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message

If you are a mom who has struggled with memory, emotional regulation, motivation, brain fog, distractions or disorganization, you may have been experiencing the phenomenon commonly referred to as “mom brain”. Or you may have been experiencing undiagnosed ADHD. Or maybe both. 🤷‍♀️ But how can you tell what’s causing these symptoms? And what can you do about it? If you’re asking these questions, you’re in luck because on today’s episode we are delving into:

 

1. What Causes Mom Brain?

2. The Difference Between Mom Brain and ADHD

3. Executive Function, Mom Brain Support Strategies

 

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall

 

**********

Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

 

**********

And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

 

**********

Let's Connect!

YouTube: https://www.youtube.com/@theadhdmompreneur

Instagram: https://www.instagram.com/theadhdmompreneur

Facebook: https://www.facebook.com/theadhdmompreneur


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Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message

Do Introverts have ADHD? With words like “hyperactivity” in the name, you may be surprised to learn that ADHD is not exclusively for extroverts. But ADHD symptoms in Introverts may present a bit differently and they many need to think about their ADHD management a bit differently. That’s why on  this week’s episode we discuss:

1.  What is an Introvert?

2. ADHD Symptoms in Introverts

3. ADHD Tips for Introverts

 

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

You can also book a free, no-obligation 15 minute clarity
call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall

 

**********

Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

 

**********

And if you’re looking to feel on top of your home and mom
life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal
tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

 

**********

Let's get social!

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: https://www.instagram.com/theadhdmompreneur

Facebook: https://www.facebook.com/theadhdmompreneur


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Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message

How do you start your day? Do you wish you had an ADHD morning routine to help set your day up for success? Wondering what the best morning routine for ADHD might be? Well, you’re in luck because on this week’s episode we discuss:



1.   The Benefits of Creating an ADHD Morning Routine

2.  ADHD Morning Routine Tips

3.  What My ADHD Morning Routine Looks Like


Check out last week’s episode on Energy Management here: https://youtu.be/PuwVlwkxiUw

 

You my guest pass to try the Calm App for FREE: https://www.calm.com/gp/HYELPHYKWY4XRMM3JP



Pick up a copy of Amy Landino’s “Good Morning, Good Life” here*: https://amzn.to/3w3mLw4

*This is an Amazon affiliate link and I will receive a small
commission if you purchase through this link. Thank you in advance for your support.

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Christy Lingo, aka The ADHD Mompreneur, provides
mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

You can also book a free, no-obligation 15 minute clarity call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall

 

**********

Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

 

**********

And if you’re looking to feel on top of your home and mom
life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal
tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

 

**********

Let's get social!

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: https://www.instagram.com/theadhdmompreneur

Facebook: https://www.facebook.com/theadhdmompreneur


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Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message

ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your time management. Learning when your ADHD energy spikes and wanes can help guide you to when you’ll be more productive and even how to get motivation with ADHD. On today’s episode we’ll
be covering:



1. What Impacts ADHD Energy Levels?

2. ADHD Energy Management Strategies

 

Learn more about chronotypes and take the FREE chronotypes quiz by visiting https://sleepdoctor.com/how-sleep-works/chronotypes/

 

Pick up a copy of Dr. Michael Breus’ book about chronotypes, “The Power of When” here*: https://amzn.to/3Ui1zvy

*This is an Amazon affiliate link. I will receive a small
commission if you purchase through this link. Thank you in advance for your support.



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Christy Lingo, aka The ADHD Mompreneur, provides
mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. If you’re interested in her ADHD coaching services, visit https://www.theadhdmompreneur.com

You can also book a free, no-obligation 15 minute clarity
call to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible. Book your call at https://bit.ly/tamclaritycall



**********

Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs



**********

And if you’re looking to feel on top of your home and mom
life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal
tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own. Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.



**********

Let's get social!

TikTok: https://www.tiktok.com/@theadhdmompreneur

Instagram: https://www.instagram.com/theadhdmompreneur

Facebook: https://www.facebook.com/theadhdmompreneur


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Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message