The Diary Of A CEO with Steven Bartlett The Diary Of A CEO

Where have all the babies gone? Dr Natalie breaks down everything you need to know about fertility. 
Dr Natalie Crawford is a double board-certified fertility doctor. She is also the co-founder of Fora Fertility clinic and Pinnacle Conference, a leadership conference for women in medicine.
In this conversation, Dr Natalie and Steven discuss topics such as, how plastic and pollution affect your fertility, the surprising condition that’s affecting 1 in 4 women, the best time to have sex for pregnancy, and the impact of phones and hot baths on sperm count. 

00:00 Intro
02:05 You Need To Look After Your Fertility Even Before You Want Children
04:31 We're Struggling More Than Ever To Have Children
07:00 Are We Having Less Sex?
07:47 Sperm Count Is Declining At Scary Risk
10:38 I Had 4 Pregnancy Losses And It's Devastating
13:36 The Stigma Of Infertility
16:15 Infertility Is Not Just A Female Issue, Men Are Affected Too
18:49 Understanding The Basics Of Fertility
22:26 Environmental Factors Affecting Male And Female Fertility
26:32 Are Phones And Laptops Bad For Fertility?
29:40 Heat And Infertility
30:15 What Testosterone Replacement Therapy Does To Your Sperm
31:45 The Egg Vault
35:25 Egg Production And Anomalies
42:41 Regret, Hindsight Of Patients And What You Can Do
47:16 What Has Changed Since Our Parents
49:06 The Effects Of An Unhealthy Lifestyle
54:07 Sleep Is Crucial In Your Reproductive Hormone System
55:07 How Stress Impacts Fertility
57:14 The Best Diets For Good Fertility
59:11 How Dairy Impacts Your Fertility
01:01:05 You Need To Understand The Reproductive Cycle To Know How Exercise Impacts It
01:10:58 Menstrual Irregularities And What's Normal
01:16:57 How Long Does It Take To Get Pregnant?
01:17:50 When Trying To Have Children Sex Can Become A Chore
01:21:43 Purchasing Sperm From The Black Market
01:24:48 PCOS Explained
01:30:59 PCOS Diagnosis
01:33:50 Link Between PCOS & Endometrial Cancer
01:37:02 What Is Endometriosis & How Do You Know You Have It
01:43:55 What Happens When You Come Off The Pill And Want To Have Children
01:46:25 Advice For People With Endometriosis And PCOS, If They Want To Have Children
01:49:36 Getting Started With Freezing Eggs And Embryos And Success Rate
01:55:15 The Cost Of Fertility Procedures
01:56:40 IVF Stigma
01:58:42 Ads
01:59:32 When To Think About Fertility Treatment
02:01:54 Dummies Guide To IVF
02:06:38 Myths Of Conception
02:08:54 Best Sex Position To Get Pregnant
02:10:33 Is Birth Control Healthy?
02:13:36 What Can People Do If They Struggle With Infertility?
02:15:40 Last Guest Question


Follow Natalie: 
Instagram - https://bit.ly/3yIQJ9L 
Twitter - https://bit.ly/3wLxtb6 
YouTube - https://bit.ly/4551ZZY 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo  

Sponsors:
Colgate: https://www.colgate.com/en-gb/colgate-total
Shopify: http://shopify.com/bartlett
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In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life.

Listen to the full episode here
Apple- https://g2ul0.app.link/wSPySPjv1Jb
Spotify- https://g2ul0.app.link/neGcOqnv1Jb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Aditi Nerurkar -
https://www.draditi.com/
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He might be known as the ‘Sexiest Doctor Alive’ but his true talent is fighting against the ugly side of medical misinformation. 
Doctor Mike is a family medicine doctor and YouTube’s #1 Doctor. He has over 25 million followers on social media and is also the host of ‘The Checkup with Doctor Mike’ podcast. 
In this conversation, Doctor Mike and Steven discuss topics such as, the errors in the biggest online health trends, which popular diets are destroying your health, the real truth about calorie counting, and the one thing that helped Dr Mike cure his depression. 

00:00 Intro
02:01 Helping People Make Better Health Decisions
05:10 Why Have People Resonated With You And Your Approach True Medical Information
09:54 How Do You Check The Evidence Of The Studies You Share?
11:56 The New Health Trends: Optimisation, Longevity, Anti-Ageing
16:17 Lifestyle Changes Is The First Doctor's Advice
18:14 Do Shortcuts Exist In Medicine?
19:03 What's Your Take On Calories In, Calories Out
21:02 How To Make A Diet Stick
23:16 The False Illusion Of A Good Body Equals Good Health
26:46 Calories In And Calories Out Does Work
28:49 The Benefits Of Exercising
30:21 Where Is The Direction Of Travel With Our Health?
32:51 What Would Happen If There Was A Deadlier Pandemic Than Covid
34:41 Is Vaping Dangerous?
39:27 The Real And Painful Reason Why I Started Boxing
41:32 Losing My Mum
47:07 What's The Best Way To Heal From Grief?
49:49 Your Journey With Mental Health & Social Media Bullying
54:05 The Best Advice I Received From My Therapist
55:55 Are Certain People More Prone To Get Addicted To Social Media?
57:12 Have You Considered Quitting Social Media??
58:25 Are Vitamin Supplements Good For Us?
59:45 Can We Get All Our Nutrients And Vitamins From Foods?
01:03:36 Do Prebiotics And Probiotics Work?
01:05:19 We Should Listen To The Health Advice Our Grandmothers Told Us
01:08:15 Mentioning Experts That Are Wrong
01:10:46 People Are Losing Trust In Doctors Because Of This
01:18:28 Look After Your Children, We Need This Out Of Schools
01:25:09 Are You A Deep Thinker?
01:27:39 How Do You Deal With So Much Loss And Grief?
01:29:01 What Was Your Hardest Day?
01:33:53 How To Save Someone's Life Doing CPR
01:41:23 I Asked The Doctors To Stop Doing CPR On My Mother
01:43:29 Last Guest Question

Here is a link to an article discussing the inefficiency of the anti-depression drug, Paxil: https://bit.ly/3X867q2 

Follow Doctor Mike: 
Instagram - https://bit.ly/3V4pJsy 
Twitter - https://bit.ly/4bVeidJ 
YouTube - https://bit.ly/3yPtKcQ 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo 

Sponsors:
ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off
Learn more about your ad choices. Visit podcastchoices.com/adchoices

He’s never hidden from the truth or been shy about expressing his opinion, now he brings the same honesty to his rocky journey to fame. 
Charlamagne tha God is co-host of the American radio programme ‘The Breakfast Club’ on Power 105.1, reaching 8 million listeners each month. He is also a New York Times best-selling author and CEO of the Black Effect Podcast Network. 
In this conversation, Charlamagne and Steven discuss topics such as his difficult relationship with his father, the moment that changed his whole life, coming to terms with childhood molestation trauma, and how he went from being fired 4 times to one of the world’s biggest radio hosts. 

00:00 Intro
02:17 "Get Honest Or Die Trying"
04:09 What Made Charlamagne?
08:56 Charlamagne's Father's Impact On His Relationships
12:11 Charlamagne's Sexual Abuse
16:28 Charlamagne's Troubled Youth
22:16 Role Models For Men
27:58 The Man Charlamagne Wants To Be
30:41 The Route Of Charlamagne's Anxiety
33:50 Reaching Personal Rock Bottom
36:53 Working In The Radio
38:30 Getting Fired 4 Times
42:21 Panic Attacks & Depression
48:17 Dealing With Grief And Suicide
56:13 Charlamagne's Infidelity
58:34 Growing With Therapy
01:00:32 What's Help You To Heal?
01:02:07 What's The Cost Of Living With The Lies?
01:05:44 Disconnecting From Social Media To Be Original
01:08:00 What's Your View On Trump?
01:11:50 Healing And Rebuilding The Relationship With His Father
01:14:19 How Is Charlamagne Doing?
01:18:06 The Importance Of Living A Life Of Service
01:22:19 The Dangers Of Materialism
01:24:02 Last Guest Question

You can purchase Charlamagne’s book, ‘Get Honest or Die Lying: Why Small Talk Sucks’, here: https://amzn.to/4aOVnQZ 

Follow Charlamagne: 
Instagram - https://bit.ly/3Vd9daV 
Twitter - https://bit.ly/3KgGrA6 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this moment, happiness scientist and expert, Arthur C Brooks, discusses what people get wrong in their search for romantic happiness. According to Arthur, the biggest mistake people make when searching for their romantic partner is looking for an exact copy of themself. This is one of the reasons that dating apps are so unsuccessful, as their dating profile will rigidly select people with the same preferences as them, allowing no surprises and potential to experience different qualities. Instead, people are better off looking for someone who complements and completes them and their qualities. This is why many happy marriages will be between people with different qualities, such as an introvert and an extrovert. These sorts of relationships celebrated their difference rather than partners trying to change each other to be more like them, as Arthur says that this is a killer of relationships
Listen to the full episode here -
Apple- https://g2ul0.app.link/FTXkeOG5PJb
Spotify- https://g2ul0.app.link/8uB3oAL5PJb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Arthur C Brooks:
https://arthurbrooks.com/
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Learn the secret to unlocking your brain’s full potential from over 25 years of brain research. 
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’. 
In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%. 

00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity

You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA 

Follow Wendy: 
Instagram - https://bit.ly/3wIeNZw 
Twitter - https://bit.ly/3V3gHNL 

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook

Follow me:
https://beacons.ai/diaryofaceo  

Sponsors:
PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
Uber: https://p.uber.com/creditsterms
Learn more about your ad choices. Visit podcastchoices.com/adchoices