The Evolving Wellness Podcast with Sarah Kleiner Wellness Sarah Kleiner
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- Health & Fitness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
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Losing Weight and Healing Your Relationship with Food: The Surprising Truth No One Tells You!
Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.
Links mentioned:
Free resources: https://www.sarahkleinerwellness.com/all-free-resources
Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access
21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20
Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT
Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium
Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure
Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman
Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==
Topics:
weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy
Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.
Timestamps::
00:00 Introduction and the Importance of Weight Loss
02:09 The Role of Hormones in Weight Loss
06:25 Managing Emotions and Food Choices
10:46 The Impact of the Environment on Weight Loss
13:01 Simplicity in Eating Habits for Weight Loss
15:18 Finding Joy Beyond Food in Weight Loss Journey
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
What Popular Fitness Fads Get Wrong | Erwan LeCorre
When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.
On This Episode We Cover:
04:06 - Erwan LeCorre’s movement program
10:55 - Instinct + workout form
15:48 - Environmental impact on movement
20:18 - Functionality as we age
24:58 - All the aspects of a healthy body
27:50 - Advantages of the practice of natural movement
36:06 - Detriments of today’s society
40:03 - Observing physical behavior
45:21 - The solutions
47:43: Incorporating movement postpartum
50:24 - Mov Nat
52:23 - Breathework
56:13 - Starting the process
Sponsored by:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Erwan LeCorre:
Instagram
MovNat
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
Trauma + Chronic Illness: Discussing the Link | Dr. Bruce Hoffman
Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation.
On This Episode We Cover:
04:40 - Dr Hoffman’s medical background and diagnostic roadmap
13:11 - Multiple diagnosis
14:21 - Separation from our ecological roots + rise in illness
17:20 - Quantum Biology
19:10 - Cell Danger Response Theory
26:41- Treating childhood trauma
32:41 - The pitfalls of modern medicine
36:23 - Treating complex patients
40:23 - Identifying with your diagnosis
45:14 - The importance of self regulation
47:36 - Addressing the nervous system
48:09 - Family systems and early developmental trauma work
52:49 - Dr. Hoffman’s curriculum
58:09 - Practitioner patient dynamics
01:04:50 - Complex healing teams
01:07:01 - Shifting paradigms
01:10:06 - Patient advocacy
Show Links:
Power of Attachment by Diane Poole Heller
Dr. Cowan New Biology Clinic
It Didn't Start with You by Mark Wolynn
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Dr. Hoffman:
The Hoffman Centre
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
Sun exposure: Safe or Dangerous?
Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure
50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH
Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure.
Timestamps:
00:01:54 Contrasting Views on Sun Exposure
00:02:50 Importance of Research and Critical Thinking
00:12:16 Circadian Alignment and Sun Exposure
00:10:39 Diet and Lifestyle Factors
00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB)
00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location
00:13:34 Eye Protection and Sunglasses
00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
Why She Left A Career In Nursing To Help People | Kiera Lea Wellness
Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being.
Timestamps:
03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology
10:22 - Dr. Corey Ghazini
11:44 - Best health practices
17:06 - Advice for shift workers
20:35 - The importance of a personalized approach
22:07 - Leaving centralized healthcare
29:05 - Red Light Therapy + cellular hydration
33:35 - Educating others
35:28 - Decentralized studies
36:58 - Blue blockers
39:56 - Age Of Light Conference + Health reform in El Salvador
41:30 - The dangers of LED lights
42:43 - Fighting mold, parasites, microtoxins
47:10 - Functional medicine vs centralized medicine
48:49 - Empowering people to heal
53:04 - Setting children up for success
57:01 - Kiera’s upcoming projects
Show Links:
Dr. Corey Ghazvini on Evolving Wellness
Dr. Corey Ghazini, DOM
Sarah Kleiner Fertility Course
Dr. Gerald Pollack on Evolving Wellness
Dr. Gerald Pollack
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Kiera:
Instagram
Website
Events
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
Collagen supplements- why I'm not a fan - mini episode
In this episode, the Sarah discusses why she does not recommend collagen powders personally. She emphasizes that this is her personal opinion and encourages listeners to make their own decisions. The main reasons she does not recommend collagen powders are the presence of heavy metals and the high deuterium content. She explains that deuterium accumulates in collagen and can disrupt mitochondrial function, leading to health issues. She suggests natural ways to increase collagen production, such as red light therapy and consuming collagenous fatty meats and wild seafood. The speaker also emphasizes the importance of informed consent and individual decision-making.Natural ways to increase collagen production include red light therapy and consuming collagenous fatty meats and wild seafood.Individuals should make their own decisions and prioritize informed consent.
Links mentioned:
Free deuterium guide - https://www.sarahkleinerwellness.com/opt-in-deuterium
Free Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Mother’s Day Sale - https://www.sarahkleinerwellness.com/mothers-day-sale
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Leptin Master plan practitioner course - https://www.sarahkleinerwellness.com/leptin-master-plan
Red light therapy panel - https://emr-tek.com/discount/sarah20
Studies:
Collagen is high in deuterium due to the nature of how deuterium makes collagen molecules stronger and more resistant to wear and tear - https://onlinelibrary.wiley.com/doi/abs/10.1002/bip.21305
The real problem is when deuterium accumulates in the mitochondria, and breaks the ATPase (the "motors" of the energy management system of your body) - https://www.mdpi.com/1422-0067/24/4/3107
A lot of collagen powders also contain heavy metals (another recipe for disaster for your mitochondria) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455464/
Timestamps:
00:00 Introduction and Triggered Reactions to Collagen Powders
02:11 The Issue of Heavy Metals in Collagen Powders
05:15 The Impact of Deuterium on Mitochondrial Function
08:21 Natural Ways to Increase Collagen Production
10:01 The Importance of Informed Consent and Individual Decision-Making
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf