108 episodes
The How of Within™ Tracy Litt
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- Education
Hey, gorgeous!
Let's have a little chat.
We’re raised our entire lives to seek the ‘how’.
To find the answer.
To search for the solution.
To look outside of ourselves for the cause. The reason.
That this ‘how’ is external.
That what's happening on the outside is what’s creating how we feel on the inside.
Well, as it turns out, it’s the exact opposite.
Here’s the scientific truth:
What’s happening on the inside is what creates the outside.
Your inner environment is actually creating your third dimensional lived experience.
Here’s another scientific truth:
You are a spiritual/energetic being having a human experience.
The infinite power of understanding, and then embodying that truth will blow you away.
It holds the only answer you will ever need. The only solution.
Whatever you are being called to, whatever results you want to experience, whatever exists in your next level vision…it’s all available to you.
You are the cause of the effect.
You are the generator.
You are the consciousness.
You are the love.
You are the magic.
Which then begs the question, ‘How?’ How do I embody that truth? How do I generate the results I dream of? Where do I even begin?
You’ve heard that life isn’t happening to you…that life is happening for you.
Here’s the highest truth: Life is happening FROM YOU.
You are in everything you experience.
You are the constant.
What’s happening inside of you, is what’s happening outside of you.
That’s the ‘how’ that matters.
That’s the only ‘how’ that is actually your business.
That’s the ‘How of Within’
Welcome Home.
There is always more love,
Tracy
Did you know that The How of Within™ Podcast has an exclusive community?
I want to know you, and I want to be in connection with you.
Join The H.O.W. Community https://thelittfactor.mykajabi.com/the-h-o-w-community
You can also find me here:
Website: www.thelittfactor.com
YouTube: https://www.youtube.com/channel/UCWOIM65xDoF7-EbOh-ddJsg
FaceBook: https://www.facebook.com/thelittfactor/
Instagram: https://www.instagram.com/thelittfactor/
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71. Demoting the ego and Promoting the soul
We’re talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities.
Shifting from ego to soul is required for your professional and personal evolution.
In no time, you’ll be mastering uncomfortable conversations and deepening your connections and results.
Headphones on, let’s roll!
More love,
Tracy
Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor -
70. The only difference between feedback and criticism is how you take it.
All judgment is self-judgment.
A truth that unlocks the door to understanding how we interpret feedback and criticism.
When you understand the meaning and filter that’s happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself.
It’s time to practice how to strengthen your feedback receptivity.
Ready? Let's go.
More love,
Tracy
Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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69. Conscious communication and uncomfortable conversations
Here's what I know. You're not communicating enough.
Today I share a personal story from our blended family and a stunning example of conscious communication.
Essential & uncomfortable conversations are the only way.
Demoting the ego and promoting the soul.
Buckle up baby. Let’s gooooooo…
Tracy
Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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68. Slowing down, presence, and next level success.
Is your behavior communication trust?
Today we’re unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when you’re in the middle of a launch or when life is being lifey.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor -
67. Hormones, energy, & libido with with Maraya Brown
Energy, hormones, libido, oh my!
Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown.
After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to women’s health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being and vitality, becoming a Functional Medicine Practitioner, a Certified Doula, a Midwife, a reiki healer and more.
Enjoy this exploration of physical health, emotional well-being, and hormonal balance so you can experience the vitality and vibrancy you desire and deserve.
Let’s roll.
More love,
Tracy
Grab your spot for PAUSE:
https://marayabrown.com/pause/
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Maraya:
Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, energy and passion.
Maraya does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.
I’ve held the hands of thousands of women around the world, from Ghana to Haiti, Central America, all across North America, and Australia supporting them through all of their seasons of change.
Women are tired of being told "it's part of aging" or "here's your prescription". Women want lasting and foundational wellness and vitality with someone they trust.
Connect with Maraya:
Website: https://marayabrown.com/
IG: https://www.instagram.com/_marayabrown_/
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66. Permission to be Rich with Cathy Heller
Elated to share my soul sister with you. Get ready for a sermon by the one and only Cathy Heller.
No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance.
It’s time to give yourself permission to be rich.
More love,
Tracy
Join Cathy Heller's 5-Day Abundance Activation Experience (May 6 - May 10)
AND because we love you, you get the VIP level for FREE. Yes, really. Click here and when you check-out enter the code TRACY, and it will bring the $47 to ZERO.
Grab your spot now: https://cathyheller.samcart.com/referral/nQOscLPn/DJjM3jXko7YOGYWY
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
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