TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity Shanenn Bryant

The Trust Building Bootcamp is starting soon and if you haven't joined yet, you want to listen to this episode.

I had in my head that if there had been something like this available for me when I was going through my jealousy and seeking resources, I would have jumped all over it.  And then... just as we learn to do with jealousy, I questioned that thought.  Would I have?  Would I have signed up immediately.  I don't know.

I wanted to think through possible reasons I wouldnt have signed up right away because we are all SOOOOO good at staying stuck in the mind drama so, here are the 3 big reasons I came up with about with that might be holding you back up until now and I offer up another way to think about them.

Cant wait to see you in the bootcamp.  This round starts May 29th, 2024.



Join the Trust Building Bootcamp today. Doors are closing soon so choose which option works best for you.

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Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


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Top Self Website

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well.  The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all.  The relationship you have with yourself. 

She shares:
the importance of trusting oneself how to start building a healthy relationship with yourselfthe pivotal role of attachment theory in understanding personal relationshipsthe significance of recognizing and setting boundaries to create trust and safety within oneself. We also discuss how mindfulness and discernment can help distinguish between past projection and present moment realization, and the impact of establishing boundaries for a healthier life and relationships. 

Katarina emphasizes the value of seeking help through relationship coaching to navigate trust issues and improve one's relationship with self and others.
 
00:00  Introduction to the Guest and Topic: Trusting Yourself
01:46  The Journey to Focusing on Relationships
05:44  The Importance of Trust and Self-Relationship
09:18  Navigating Boundaries in Relationships
15:32  Communicating and Respecting Boundaries
22:10  Identifying and Setting Healthy Boundaries
26:27  The Value of Relationship Coaching and Self-Work
29:50  Conclusion and How to Connect

Connect with Katarina here


Join the Trust Building Bootcamp today. Doors are closing soon so choose which option works best for you.

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Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

In a world constantly bombarding us with images of youth and perfection, navigating getting older can sometimes feel quite frankly... sad. 

Dr. Mary Alice Mina, a Harvard-trained dermatologist and I talk about the entire spectrum from changes in our bodies to shifts in our mindset, and how embracing all of it requires a balance of self-care and self-acceptance.

She shares:
her thoughts on cosmetic procedures vs. the fulfillment that comes from withinthe importance of prioritizing oneself covering the psychological impacts of aging, particularly on womenpractical skincare advice for various life stages
BUT... One of the most powerful parts of the discussion for me was when Dr. Mary Alice spoke about where you place value and the currency you hold on beauty.  Ah.. SO good.

She also had to school me on what slugging was... I'm so not cool anymore.

But dont worry, of course she gave us some amazing skin care tips for each phase of life 20's, 30's, 40's, 50's and beyond and some really cool emerging trends in dermatology that may be coming your way.  Unless of course you live in the midwest like me and in that case we probably wont see it for another 5 years or so. 

Snag Dr. Mary Alice Mina's pdf on how to create healthy skin habits here.


00:00  Welcome and Introduction to Today's Special Topic
00:46  Introducing Dr. Mary Alice Mina: A Deep Dive into Skin Care
02:10  The Realities of Aging and Skin Care: A Candid Conversation
06:11  Navigating Midlife Changes: Insights and Empathy
12:14  Practical Skin Care Tips Across Different Life Stages
25:52  Embracing Aging: Mindset and Maintenance
28:15  Exploring New Frontiers in Dermatology
30:51  Closing


Join the Trust Building Bootcamp today. Doors are closing soon so choose which option works best for you.

One-time Payment Option
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Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Sizzle, sizzle!  This is a hot topic and one I hear a lot of drama around and it makes perfect sense of why the ex or mother of your partner's child might be a area of insecurity for you.
I tackle the sensitive topics of dealing with ex-partners and the dynamics they play in your relationshiptry to get you to reconsider how much information needs to be shared about past relationshipsshare an exercise to boost the validation your partner has already given you throughout the relationshipbut my ultimate message is one of confidence, self-value, and the unnecessary nature of obsessing over a partner's past for a healthy, present relationship.
 
00:00  Navigating Past Relationships: Exes and Baby Mamas
00:27  Welcome to Top Self: Overcoming Jealousy and Insecurity
01:38  Dealing with Exes: Setting Boundaries and Overcoming Jealousy
06:05  Navigating Relationships: Setting Expectations and Finding Security
13:29  Self-Validation: An Exercise to Boost Your Self-Worth
16:31  Conclusion: Embracing Confidence and Security in Relationships


Join the Trust Building Bootcamp today. Doors are closing soon so choose which option works best for you.

One-time Payment Option
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Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

Do you remember the last time you got ready to go somewhere, an event, or to work or to church, or just to hang out with your friends and you felt really good about the way you looked.  Like you maybe even said to yourself, I feel good, I look good?  

It's not about how you look but about how you FEEL and today's guest is an expert at making women feel good about themselves both inside and out.  She is the founder of CSJ, a leading styling company and she has such a gift for being able to impact self-esteem and confidence from the outside in, through styling.

Yes Jessica Papineau shares some really great fashion and styling tips with us like
 how women can enhance their image by focusing on the 3 F's;  fit, fabric, and fashionthe right way to try on jeans and the reason it's important to steer clear of the cheap onestips for cleaning out your closetBut I think the real bomb shell is when she reveals the really interesting and really sad thing all women do when they look at themselves in the mirror and she really goes deep into the psychological aspects of dressing, like the role of self-reflection in personal styling,

This episode is not only going to help you learn how dress like the person you want to become but also how to be happy with the person you already are. 


00:00 Welcome to Top Self: A Unique Episode Awaits
00:13 Introducing Jessica Papineau: Fashion as a Tool for Confidence
00:35 The Power of Perception: Fashion, Confidence, and Self-Improvement
09:33 Jessica's Journey: From Backwoods to Fashion Expert
16:47 The Transformational Approach: Styling from the Inside Out
24:46 The Three Fs of Fashion: Fit, Fabric, and Fashion
36:46 Final Thoughts and How to Start Your Styling Journey

Book a FREE Styling Call with Jessica

FREE Wardrobe Edit Blueprint available here



Join the Trust Building Bootcamp today. Doors are closing soon so choose which option works best for you.

One-time Payment Option
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Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

I know you have a million thoughts going on in your head right now so before you click "play" on this episode really commit to listening to it with as little amount of distractions as possible because in this episode of the Top Self Podcast, I am talking with  wellness practitioner Heather Lillico about strategies for managing anxiety, particularly for overthinkers, perfectionists, and people pleasers. 

Sound like someone you know?  Here's a quick snapshot of just some of the things you might find interesting and sometimes you might feel like we're talking about you.  
The biggest mistake when managing anxietythe challenges of perfectionism0 to 100 spiral and the deeper belief being activatedthe impact of limiting beliefs from childhoodthe link between how we're eating and how we're feelingwhat daily practice can improve your mental healthAlso, Heather shares some really easy foods to eat that actually help with anxiety.  We tend to overeat when we're upset and anxious anyway... why not eat stuff that's good for your anxiety right.  

00:00  Introduction 
00:47  Understanding Perfectionism and Anxiety
01:37  The Role of Food and Exercise in Managing Anxiety
01:37  Exploring Overthinking and its Roots
01:43  The Impact of Limiting Beliefs on Anxiety
02:23  The Connection Between Anxiety and Fear of Abandonment
03:04  Reprogramming Limiting Beliefs
04:09  The Role of the Subconscious Mind in Anxiety
07:03  The Importance of Identity in Managing Anxiety
09:38  The Impact of Food on Mood and Anxiety
17:43  The Role of Exercise in Managing Anxiety
21:25  The Power of Meditation in Reducing Anxiety
27:19  Conclusion and Final Thoughts

Try Heather's Cultivating Calm App here


Join the Trust Building Bootcamp today. Doors are closing soon so choose which option works best for you.

One-time Payment Option
Split Payment Option



Schedule your FREE, 30-minute Discovery Call to see how I can help.

Grab the 5 Must-Haves To Overcome Jealousy


Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.