32 min
048 - The Joy of Kundalini with Kris Batzner Hello Goddess!
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- Self-Improvement
Hello Goddess! Episode 48 - The Joy of Kundalini with Kris Batzner
Today I had the joy to interview Founder and Guide at Central Michigan Kundalini, Kris Batzner.
In this episode, we discuss how Kris helps women navigate transitions in their lives and guide them through the use of practices such as Kundalini yoga, breathwork, mantras, journalling, introspection and intuitive movement so they can heal and return to their natural state of joy.
Her bio
Hi! I'm Kris...
I have practiced yoga on and off for most of my life. I started doing yoga in my living room with my mom- we had a book with black and white photos of people doing yoga poses (you probably know what I'm talking about...)
I eventually began a definitive yoga practice in 1998, which quickly led to teaching and leading others through the practice of yoga.
I have taught at fitness centers, schools, yoga studios, and in my community for over 20 years. My philosophy is simple- everybody can do yoga, regardless of shape, size, or experience. And EVERYONE should have the chance to experience yoga in their own bodies.
I have owned a yoga studio in Mid-Michigan and have created several yoga based communities both in person and online. In the last several years I have pivoted my offerings to become more personalized and to take full advantage of the virtual communities being created.
My current business, Central Michigan Kundalini focuses on helping people trust their intuition and live an aligned life to their fullest potential. I LOVE to give individualized focus and attention to each person present and am FILLED UP by helping others trust their intuition and express their fullest potential!
Some things to know about me:1. I believe that Yoga is for everyBODY. You are never too old, stiff, differently-abled, or anything else to try yoga. EveryBODY can receive the benefit of a yoga practice. That's one of my main missions on this Earth.
2. I create community. I love to bring people together and I adore connecting to people that are different than me. I know that we are stronger together and that we can always learn from each other. I am at my happiest in a group of people getting to know each other.
3. My inherent nature is JOY. Sometimes I forget this. We all have a natural state and mine is JOY. I have such gratitude and happiness for many things in my life and when I remember to tune into that I reside in JOY. And it seems to be contagious!
Building on these three principles I help people overcome their anxiety and overwhelm so that they can become more in touch with their greatest potential.
Where you can find Kris
https://www.krisbatzner.com/https://www.instagram.com/kris.batzner/https://www.facebook.com/kbatznerhttps://www.tiktok.com/@kris.batznerhttps://www.youtube.com/@krisbatzner
Yoga with Kris~ this is an online community that moves on our mats together weekly and celebrates the moon cycles through traditional yoga practice. $25/month: https://www.krisbatzner.com/purchase/182542-Yoga-with-Kris-Monthly-Membership
Kundalini Community~ this is an online community that comes together through all things Kundalini and the divine. We have live practices, monthly discussion groups, 40 day Sadhanas, and so much more. We are growing together as we learn about ourselves. $40/month: https://www.krisbatzner.com/purchase/194639-Kundalini-Community-membershipI also have an upcoming workshop in person (in Central Michigan) at the beginning of March called Kundalini Unveiled: A Journey Into BLISS. It's a day long deep dive into all parts of a Kundalini Practice- Mantra, mudras, pranayama, kryas, and the bliss body. March 2nd 10-3 (Eastern):https://www.krisbatzner.com/purchase/200225-Kundalini-Unveiled-A-Journey-to-BLISS
Thanks for tuning in, Goddess!
If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.
Love always, Mandy Déa
Hello Goddess! Episode 48 - The Joy of Kundalini with Kris Batzner
Today I had the joy to interview Founder and Guide at Central Michigan Kundalini, Kris Batzner.
In this episode, we discuss how Kris helps women navigate transitions in their lives and guide them through the use of practices such as Kundalini yoga, breathwork, mantras, journalling, introspection and intuitive movement so they can heal and return to their natural state of joy.
Her bio
Hi! I'm Kris...
I have practiced yoga on and off for most of my life. I started doing yoga in my living room with my mom- we had a book with black and white photos of people doing yoga poses (you probably know what I'm talking about...)
I eventually began a definitive yoga practice in 1998, which quickly led to teaching and leading others through the practice of yoga.
I have taught at fitness centers, schools, yoga studios, and in my community for over 20 years. My philosophy is simple- everybody can do yoga, regardless of shape, size, or experience. And EVERYONE should have the chance to experience yoga in their own bodies.
I have owned a yoga studio in Mid-Michigan and have created several yoga based communities both in person and online. In the last several years I have pivoted my offerings to become more personalized and to take full advantage of the virtual communities being created.
My current business, Central Michigan Kundalini focuses on helping people trust their intuition and live an aligned life to their fullest potential. I LOVE to give individualized focus and attention to each person present and am FILLED UP by helping others trust their intuition and express their fullest potential!
Some things to know about me:1. I believe that Yoga is for everyBODY. You are never too old, stiff, differently-abled, or anything else to try yoga. EveryBODY can receive the benefit of a yoga practice. That's one of my main missions on this Earth.
2. I create community. I love to bring people together and I adore connecting to people that are different than me. I know that we are stronger together and that we can always learn from each other. I am at my happiest in a group of people getting to know each other.
3. My inherent nature is JOY. Sometimes I forget this. We all have a natural state and mine is JOY. I have such gratitude and happiness for many things in my life and when I remember to tune into that I reside in JOY. And it seems to be contagious!
Building on these three principles I help people overcome their anxiety and overwhelm so that they can become more in touch with their greatest potential.
Where you can find Kris
https://www.krisbatzner.com/https://www.instagram.com/kris.batzner/https://www.facebook.com/kbatznerhttps://www.tiktok.com/@kris.batznerhttps://www.youtube.com/@krisbatzner
Yoga with Kris~ this is an online community that moves on our mats together weekly and celebrates the moon cycles through traditional yoga practice. $25/month: https://www.krisbatzner.com/purchase/182542-Yoga-with-Kris-Monthly-Membership
Kundalini Community~ this is an online community that comes together through all things Kundalini and the divine. We have live practices, monthly discussion groups, 40 day Sadhanas, and so much more. We are growing together as we learn about ourselves. $40/month: https://www.krisbatzner.com/purchase/194639-Kundalini-Community-membershipI also have an upcoming workshop in person (in Central Michigan) at the beginning of March called Kundalini Unveiled: A Journey Into BLISS. It's a day long deep dive into all parts of a Kundalini Practice- Mantra, mudras, pranayama, kryas, and the bliss body. March 2nd 10-3 (Eastern):https://www.krisbatzner.com/purchase/200225-Kundalini-Unveiled-A-Journey-to-BLISS
Thanks for tuning in, Goddess!
If you would like to book an online Naturopathy or Life Coaching session with me, please message me on my facebook page "Mandy Déa Wellness", or email me at mandydegrace@hotmail.com.
Love always, Mandy Déa
32 min