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30 min
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12. Ending Emotional Eating Pink Flamingo Wellness Podcast
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- Health & Fitness
Do you cope with stress, anxiety, depression, or boredom by self soothing with food instead of addressing the underlying cause? In today's episode we are talking about tips to end emotional eating and how to eat intuitively.
Check out the blog at www.christophercupcakes.com
Lets connect on Instagram at @christopher.ian.4 and find me on YouTube under Christopher Ian.
Do you cope with stress, anxiety, depression, or boredom by self soothing with food instead of addressing the underlying cause? In today's episode we are talking about tips to end emotional eating and how to eat intuitively.
Check out the blog at www.christophercupcakes.com
Lets connect on Instagram at @christopher.ian.4 and find me on YouTube under Christopher Ian.
30 min