41 episodes

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

2 Pilates Chicks Hilary Opheim

    • Health & Fitness

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

    Cueing Differences in Pilates and Rehab

    Cueing Differences in Pilates and Rehab

    In this episode of the 2 Pilates Chicks we as we discuss how Pilates teachers might cue differently for our clients in Pilates versus how they are guided when recovering from an injury in therapy. It can be confusing for clients and Pilates teachers. Let’s talk about how to tell the difference in what you are doing and how you cue for those clients.

    Cueing- Outdated to Updated

    Cueing- Outdated to Updated

    Join the 2 Pilates chicks to chat not only on how cues can work better for Pilates teachers but, for Pilates practioners and those looking to improve their Pilates workout

    Discussing MRI's with clients in Pilates

    Discussing MRI's with clients in Pilates

    Pilates clients may come in with apprehension after getting scans done with their medical team. Pilates teachers need to understand how to approach a session with a client who is nervous about an MRI, and help them understand the results while feeling supported and safe in the Pilates studio or even in just working out and moving!

    Advantages of Adaptability in Teaching Pilates

    Advantages of Adaptability in Teaching Pilates

    Join the 2 Pilates chicks as we discuss the mastering of traditional and classical Pilates work even in today’s contemporary/modern training styles of Pilates. We chat on understanding the foundations and how this allows for more adaptability when teaching any style of Pilates

    Learning from your Injuries

    Learning from your Injuries

    Join the 2 Pilates Chicks as they discuss from their own experiences how injuries impacts work as a Pilates teacher. How you can learn from them to be a better Pilates teacher or practitioner of Pilates

    Critical Self-Talk in Pilates

    Critical Self-Talk in Pilates

    Teaching Pilates and even practicing Pilates sometimes that critical self talk can come into the brain. Join the 2 Pilates Chicks as we discuss these moments and how to move past them for you and your Pilates clients. This can easily be applied to any part of your life!

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