36|The Different Parts of Ourselves & A Power Tool for Communicating With Loved Ones Reach New Heights

This week we are talking about:


Identifying different parts of ourselves and how they exist simultaneously through the lens of the psychotherapy model called Internal Family Systems (IFS)*
Powerful tool to use in expressing emotions with loved ones
Four Parts Circle

*Information shared in this podcast is directly from my class notes & discussion as well as from the resources below:



Video, The Power of Self to Heal our Parts: 

https://www.youtube.com/watch?v=LuJLv98ks-I&list=PLnYOIs33GgPSxRDqhDAvTGkE_S96uAM3Ls with 

Other Videos With Dr. Richard Schwartz Explaining Internal Family Systems (IFS):

https://www.youtube.com/watch?v=Ym8o762U7uc

https://www.youtube.com/watch?v=DdZZ7sTX840&feature=emb_imp_woyt

4 Parts Circle Graphic:

 https://i.pinimg.com/originals/e0/25/88/e02588bda8fafb21f2627b4823903459.jpg

IFS Institute

https://ifs-institute.com



Follow me on Instagram @julhouseholder