13 min
7 Bad Morning Habits: QUIT to be more healthy and PRODUCTIVE Yuktiness - Sync Body, Mind & Soul
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- Health & Fitness
Hey I am Yukti Raj Kishore. I am a certified Flow Coach & Nirvana Fitness & Yoga Instructor as well as Ambassador. I proudly call myself as Women Wellnesspreneur. I am on a mission to revolutionize the Women's fitness & wellness by helping 100,000 women to take charge of their holistic fitness and in-process cocreate Wellnesspreneur.
7 Bad morning habits: QUIT to be more healthy and PRODUCTIVE
In this episode, I am sharing with you 7 bad rather worst habits to quit and set the tone of your day.
Do you snooze the alarm button?
Do you check your phone as soon as you get up?
Do you leave your bed unmade?
Do you forget to drink water in order to keep yourself hydrated?
Do you take tea/ coffee in the morning?
Do you have a lethargic attitude towards fitness?
Do you think that you can not give up unhealthy food habits?
Above are Top 7 Bad morning habits to give up. You can identify the habits that you would like to get rid of. Besides I have shared some tried and tested good morning habits to create. Do check out the podcast and share your feedback. If you really resonate with my vibes, join my exclusive FB group YUKTINESS- Creating Wellness in Abundance https://www.facebook.com/groups/689522344953629/
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Send in a voice message: https://podcasters.spotify.com/pod/show/yukti/message
Hey I am Yukti Raj Kishore. I am a certified Flow Coach & Nirvana Fitness & Yoga Instructor as well as Ambassador. I proudly call myself as Women Wellnesspreneur. I am on a mission to revolutionize the Women's fitness & wellness by helping 100,000 women to take charge of their holistic fitness and in-process cocreate Wellnesspreneur.
7 Bad morning habits: QUIT to be more healthy and PRODUCTIVE
In this episode, I am sharing with you 7 bad rather worst habits to quit and set the tone of your day.
Do you snooze the alarm button?
Do you check your phone as soon as you get up?
Do you leave your bed unmade?
Do you forget to drink water in order to keep yourself hydrated?
Do you take tea/ coffee in the morning?
Do you have a lethargic attitude towards fitness?
Do you think that you can not give up unhealthy food habits?
Above are Top 7 Bad morning habits to give up. You can identify the habits that you would like to get rid of. Besides I have shared some tried and tested good morning habits to create. Do check out the podcast and share your feedback. If you really resonate with my vibes, join my exclusive FB group YUKTINESS- Creating Wellness in Abundance https://www.facebook.com/groups/689522344953629/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yukti/message
13 min