75 High Vibe Challenge | Simple Healthy Habits to Increase your Vibration Holistic Soul Sisters Radio

Today Sisters we are chatting all things 75 High Vibe Challenge.
Healthy Habits to add to your daily life over the next 75 days that is guaranteed to raise your vibration, increase your energy and make your life feel more beautiful
Your Host, Mandi Rose shares her mini health crisis that has transpired over the last few months since returning from South Africa and how jumping into the AIP Diet has tremendously turned her health around in such a short time.
 
This mini crisis helped her to recognize where she was falling short of the simple basic wellness habits and inspired her to put together the 75 High Vibe Challenge for herself. It started to spread within the Holistic Soul Sister community, especially with our Primary Pracitioners who also can fall off the habits.
 
So tune in today on a complete break down of the program, details on each of the habits and why you want to start right away!
 
As mentioned in the episode, Mandi put together a FREE guide for you to help you commit to this challenge! 
GET THE FREE E-BOOK DELIVERED TO YOUR EMAIL --> HERE 
 
Topics we discuss:
Red Light Therapy
Rebounding and Lymphatic Support
Strength training and Cardio
Stretching
Sauana and Sweating
Coffee Enemas
Sleep Hygine
Oil Pulling
Gua Sha
Nutrition and Diet
Water Consumption 
Daily Reading Practice
Meditation and Journaling
 
Products mentioned:
PURIUM NUTRITIONAL PRODUCTS | Code: MandiRose for 25% off your Order
Transformation Bundle: https://ishoppurium.com/AllProducts/11200
Pineal Clear Brain Boost: https://ishoppurium.com/AllProducts/2140-BO%20
Ioninc Elements Minerals: https://ishoppurium.com/AllProducts/2120
Binder: Biome Medic https://ishoppurium.com/AllProducts/2270
GuruNanda Oil Pulling: https://gurunanda.com/products/mickey-d-s-coconut-mint-pulling-oil-1-pack
 
 
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Intro and outro music by Thomas Xavier - Producer & Master Engineer Find him on Soundcloud HERE