ACAF Anyone Can Attain Fitness

Antonio Burgos
  • 0.0 (0)
  • FITNESS
ACAF Anyone Can Attain Fitness Podcast

It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time. Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

  1. 16/11/2023

    Bulking Season!

    Let's use the holidays as an excuse to gain some muscle --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

    23 min

  2. 23/10/2023

    Minisode?? Quick tips

    Just some things that might help you ATTAIN FITNESS. that's the description. That's it. Stop reading. Go listen --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

    7 min

  3. 07/10/2023

    Your host lost weight?!

    Story time. Was it difficult? Did I cry? Where did the muscle go? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

    18 min

  4. 07/10/2023

    Overtraining

    Are you overtraining or a punk b****? How do you avoid it? Did I miss my turn? --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

    20 min

  5. 22/08/2023

    Margin of Error??

    How many of you can comply with a regime 100% of the time all year round? Maybe it's ok to mess up a little bit.... --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

    20 min

  6. 04/08/2023

    Interview with a Client! James

    I train people sometimes. I got James with me on this one. Single father, ex military, substitute teacher, and aspiring powerlifter? Listen to his tale --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

    1h 15m

  7. 27/07/2023

    Exercise planning

    You need a strategy to ensure you are working out! Small cameo from my very own spawn, Ty! Working out once is easy. The challenge is always consistency, how do we set ourselves up to keep working out! In this episode, I give you some some considerations because that's what I do. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

    21 min

  8. 21/07/2023

    Different Cardio Ideas for your Consideration

    Working to improve the function of your cardiovascular system is smart for everyone. If you want to lose weight, if you want to build muscle, if you want to live a long time. I don't blame you for skipping out on it, but let's find something you enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

    12 min
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It doesn't matter what your current level of fitness is, if you are able to move you and you have the desire you can improve your health one small step at a time. Support this podcast: https://podcasters.spotify.com/pod/show/antonio-burgos0/support

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