Adventures Of A New You Jen Parke

Living in the NowI grew up in a small town surrounded by tractors so it will come as no surprise to you that I listen to country music. Now don’t get me wrong I love some DMX and other old school rappers but country music is really how I was raised. Cody Johnson has a song 'Til You Can't, and he talks about putting things off and having too much on your plate to make time for the things that truly matter. That is the perfect reminder that we need to take action and we need to do it right...

Many times in life we over complicate things. We get in our own way. We have these ideas that things need to be absolutely perfect. We convince ourselves that we have to have things just right. I did it to myself in trying to restart this podcast. First I had to think of the perfect comeback episode and then I created even more barriers for myself by creating this distorted vision that I needed to have a new podcast album cover complete with the perfect photo to jump back in. This w...

I share my journey because I am right here with you on both a personal growth journey and a professional growth journey. Sometimes in life we get knocked down - sometimes we have a shift in the way that we thought that our story was going to go; or a pandemic hits; our health changes; we have decision fatigue; we are just completely overwhelmed. It may not even be something completely earth shattering it may be more of a slow slide downhill. Or sometimes it may feel like the world...

Carrie Benson Postpartum Doula, Social Worker and Essential Oil Educator shares her story of living a more holistic lifestyle and becoming a Postpartum Doula. In this episode we talk about:*Gaining clarity and using essential oils*Benefits of having a postpartum doula*Having supports in motherhood Carrie recommends the Postpartum Revolution Podcast Connect with CarrieWebsite: www.carriebensonvillage.com/postpartum-doulaInstagram: @carrielynnbensonIf you have a friend or e...

Essential Oils, Chakras and the Journey into Motherhood an Interview with Arielle KuchelArielle Kuchel the owner of Divine Oil Company shares her story of learning to live a cleaner lifestyle with essential oils and her journey into motherhood. In this episode we talk about:**Posting Affirmations on the bathroom mirror**Essential oils and chakras**Self care workouts and morning routines**The importance of delegatingArielle recommended some of her favorite personal development resources -...

Finding Joy and Spreading Sunshine an Interview with Trissa BottorffTrissa shares her story of starting a business during the pandemic to help bring a little sunshine and share joy!In this episode we talk about:**Finding ways to spread joy and sunshine** Everything is figure out able** Setting alarms on your phone to inspire yourself**Learning to trust yourselfTrissa recommended some of her favorite personal development resources - Rachel Hollis: Girl Wash Your FaceDarin Olien SuperLife:...