Alone Together. Yogic practices for home ๏ผ ๐๐กโ๐๐ ๐ โ๐๐๐ก ๐ ๐ก๐๏ฟฝโช๏ฟฝโฌ LouAnn Swogger
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- Religion & Spirituality
๐๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐, ๐๐๐ ๐ โ๐๐๐ก ๐ ๐ก๐๐๐๐๐ ๐๐ ๐๐ก๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐, ๐๐๐๐ ๐ข๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐ข๐๐ ๐๐ ๐๐๐ ๐๐ข๐๐๐๐๐ข ๐๐ ๐๐๐๐. โก๏ธ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐ข ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐. ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐ข ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐. ๐๐๐๐๐ ๐ข๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐.โ๏ธ๏ธ
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Yoga Outside
In this episode, I guide you through a short yoga practice outside. Recorded outside with nature sounds.
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The Laughing Heart
In this episode, I read The Laughing Heart by Charles Bukowski.
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Hare Krishna 108 Times
In this episode, we chant the Hare Krishna mantra 108 times.
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The earth is my mother. My village is my mother.
In this episode, I share one of my writings. It is timely with that hallmark holiday of Motherโs Day approaching.
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louann & potato chips
In this episode, I talk about my relationship with food and share a poem I wrote.
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Lovingkindness Meditation
In this episode, we practice a Lovingkindness meditation, a Buddhist practice also known as METTA.
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