Anger Secrets Alastair Duhs

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are still confused about your best anger management option?
If you answered "Yes" to any of these questions, in this episode of the Anger Secrets podcast host Alastair Duhs dives into the debate: "Should I do a face-to-face or online anger management program?"
Discover firsthand experiences from Alastair's clients and explore recent research that highlights the effectiveness of online programs. Learn how these programs can fit seamlessly into your busy schedule and provide you with the tools you need to create calmer, happier relationships.
Resources:For additional support and to take the first step towards better anger management, check out these resources:
-Free training on how to control your anger: angersecrets.com/training
-Comprehensive online anger management program: The Complete Anger Management System
Time Stamps:00:00 Introduction: Do You Struggle with Anger?
00:26 Welcome to the Anger Secrets Podcast
01:09 Face-to-Face Anger Management Programs
02:58 Online Anger Management Programs
04:35 Comparing Effectiveness: Face-to-Face vs. Online
06:19 Client Testimonials on Online Programs
07:59 Final Thoughts and Recommendations
09:17 Conclusion and Next Steps

Do you struggle to control your anger? Have you gone to anger management counseling or therapy sessions but still lose your temper in stressful situations? Do you want to learn how to effectively control your anger and improve your relationships with others?
If you answered "Yes" to any of these questions, this episode is for you.
In this episode of the Anger Secrets podcast, host Alastair Duhs dives deep into the pitfalls that can hinder your progress in managing anger and provides actionable tips to navigate these challenges.
From not recognising your Early Warning Signs of Anger to reframing Negative Self-Talk, Alastair covers it all. Whether you're struggling with anger management or looking to refine your strategies, this episode is packed with valuable insights.
Free Resources:Unlock a treasure trove of resources to help you manage your anger by visiting angersecrets.com.
Download free guides, access online tools, and even book a complimentary 30-minute anger assessment call. Take the first step towards a calmer, more controlled you!
Time Stamps:00:00 Introduction: Struggling with Anger?
00:26 Meet Your Host: Alastair Duhs
01:01 The Journey to Controlling Anger
02:24 Common Mistake 1: Ignoring the Root Cause
03:46 Common Mistake 2: Suppressing Anger
04:37 Common Mistake 3: Blaming Others
05:29 Common Mistake 4: Missing Early Warning Signs
06:14 Common Mistake 5: Negative Self-Talk
07:28 Common Mistake 6: Unrealistic Expectations
08:34 Common Mistake 7: Not Seeking Help
09:50 Conclusion and Recap
10:27 Final Thoughts and Resources

Do you find it difficult to stay calm in stressful situations? Do you lash out at others, even over minor inconveniences or disagreements? Has someone close to you, perhaps your partner or a family member, told you that your anger scares them?
If you answered "Yes" to any of these questions, this episode of the Anger Secrets podcast is for you! In it, host Alastair Duhs delves into a crucial topic that can impact every aspect of your life: how to tell if you have an anger issue.
Alastair explores seven key signs that indicate anger may be a problem for you, and provide insights into how to manage and control it effectively. Tune in to learn how recognising and addressing your anger can lead to a happier, more fulfilling life.
Free resources:
-Take our quick 10-question Anger Quiz to see if anger is an issue for you. Find it at angersecrets.com/anger-quiz.
-Explore a range of tools and resources designed to help you control your anger at angersecrets.com.
Time Stamps:
00:00 Introduction: Do You Have an Anger Issue?
00:25 Welcome to the Anger Secrets Podcast
00:57 Understanding Anger
01:51 Seven Signs of Anger Issues
02:00 Sign 1: Short Fuse
02:29 Sign 2: Physical Symptoms
03:06 Sign 3: Regret After Anger
03:48 Sign 4: Holding Grudges
04:34 Sign 5: Relationship Struggles
05:38 Sign 6: Constant Irritability
07:01 Sign 7: Feedback from Others
08:09 Conclusion and Resources
10:15 Recap and Final Thoughts

Have you ever found yourself in a cycle of anger and abuse, unsure of how to break free?
Or perhaps you've been raised in a family where you have been exposed to anger, abuse or violence and you are struggling to break this cycle.
Are you looking for a life-changing way to transform your thoughts and feelings, so that you do not get angry in situations that would have previously made you mad?
If you have answered "Yes" to any of these questions, then you are in the right place.
In today's episode of the Anger Secrets podcast, I talk to Fiona.
Fiona is a small business owner and mother on one child. Fiona enrolled in my comprehensive online anger management course "The Complete Anger Management System" to help her control her anger
About 7 weeks after she enrolled, I spoke to Fiona about the changes she had made so far.
Key Takeaways from this Episode:
-Personal Growth Is a Continuous Journey: Fiona's story exemplifies that change is a gradual process that requires patience, practice and persistence.
-The Impact of Online Learning: The flexibility and accessibility of online courses have made invaluable resources readily available to those who seek them, proving effective for individuals like Fiona.
-Self-Help Can Be Empowering: Fiona's experience underscores the power of taking charge of one's mental health and the positive outcomes of working through issues independently, yet with guidance.
-The Importance of Reflection and Response: The episode reiterates the concept that while we cannot control external forces, we can always control our responses, leading to healthier interpersonal relationships.
Resources Mentioned:
AngerSecrets website: https://angersecrets.com/
Book a FREE 30-minute anger assessment call: https://angersecrets.com/pen-free-call/
Call to Action:
If today's episode resonates with you, or if you find yourself struggling with anger, remember that help is available and change is possible.
Take a proactive step towards managing your anger by visiting AngerSecrets.com to book a FREE 30-minute anger assessment call.
It's time to break the cycle of anger and take control of your life.
Don't wait—book your call today and start your journey towards a calmer, more fulfilling life.

Have you ever found yourself on the receiving end of someone's anger and felt helpless and unsure of how to handle the situation?
Perhaps there are times when your partner loses their temper and you have no idea what to do.
Or perhaps there are times when your partner loses their temper and it triggers you to do the same.
Whatever situation you are in, dealing with other peoples anger can be a difficult and overwhelming experience. In many ways its like being caught in the eye of a storm, with intense emotions swirling all around you and often seeming like there is no way out.
Well, the good news is that there is. There are many highly effective ways to handle anger from others in ways that do not lead to escalating conflict or disagreements.
In this episode you will learn 5 practical tips to handle anger from others and de-escalate difficult situations.
Key Takeaways from the Episode:
-Stay Calm: Keeping your cool can prevent the situation from escalating.
-Don’t Take Things Personally: Remember, the anger is not always about you.
-Use Empathy: Trying to understand the angry person’s perspective can help de-escalate the situation.
-Set Boundaries: Protect yourself from negative behaviors by setting clear limits.
-Seek Support: If facing abuse or violence, it's crucial to get help from professionals or support systems.
Resources Mentioned:
AngerSecrets website: https://angersecrets.com/
Book a FREE 30-minute anger assessment call: https://angersecrets.com/pen-free-call/
Call to Action:
If today's episode resonates with you, or if you find yourself struggling with anger, remember that help is available and change is possible.
Take a proactive step towards managing your anger by visiting AngerSecrets.com to book a FREE 30-minute anger assessment call.
It's time to break the cycle of anger and take control of your life.
Don't wait—book your call today and start your journey towards a calmer, more fulfilling life.

We've all been there.
You're feeling overwhelmed by frustration or anger, and suddenly it overcomes you. Your heart races, your blood boils and before you know it, you've lost control and said or done something you regret.
In the moment, it can feel impossible to control your anger and respond calmly to whatever situation you are in. But with practice and dedication, it is possible to gain control over your anger, and it can be far easier than you may think possible.
In this episode of the Anger Secrets podcast, you will learn three simple yet powerful steps to control your anger and keep your emotions in check, no matter what life throws your way.
Key Takeaways from the Episode:
-Awareness is the first step towards controlling anger. Recognising early signs of frustration can help in mitigating anger before it escalates.
-Understanding Thoughts and Beliefs: Your perceptions and beliefs shape your reactions. Changing these can fundamentally alter how we respond to anger-inducing situations.
-Improving Communication Skills: Effective communication is crucial. This entails active listening, speaking assertively without aggression, and mastering negotiation skills to resolve conflicts amicably.
Resources Mentioned:
AngerSecrets website: https://angersecrets.com/
Book a FREE 30-minute anger assessment call: https://angersecrets.com/pen-free-call/
Call to Action:
If today's episode resonates with you, or if you find yourself struggling with anger, remember that help is available and change is possible.
Take a proactive step towards managing your anger by visiting AngerSecrets.com to book a FREE 30-minute anger assessment call.
It's time to break the cycle of anger and take control of your life.
Don't wait—book your call today and start your journey towards a calmer, more fulfilling life.