3 episodes

Antidōt -- groundbreaking tools and insights for addressing anxiety, fear, worry, feeling stuck in mental loops, social media addiction and other modern issues we all face these days...without the need for pills, complex meditation habits or apps. Antidōt uniquely combines timeless wisdom from philosophies such as Stoicism with cutting-edge science, CBT and nutrition. Hear from the world's leading experts on the Antidōt podcast, and get the free Antidōt newsletter with subscriber-only content and learn more at: https://www.TheAntidot.com. Let's Zoom Out Together.

Antidot -- Life is too short for Anxiety, Fear and Doomscrolling‪.‬ Antidot

    • Health & Fitness

Antidōt -- groundbreaking tools and insights for addressing anxiety, fear, worry, feeling stuck in mental loops, social media addiction and other modern issues we all face these days...without the need for pills, complex meditation habits or apps. Antidōt uniquely combines timeless wisdom from philosophies such as Stoicism with cutting-edge science, CBT and nutrition. Hear from the world's leading experts on the Antidōt podcast, and get the free Antidōt newsletter with subscriber-only content and learn more at: https://www.TheAntidot.com. Let's Zoom Out Together.

    Zero dB: a truly new breakthrough for anxiety?

    Zero dB: a truly new breakthrough for anxiety?

    Can a combination of non-cannabis, natural plant extracts selected for their specific effects on our natural endocannabinoid receptors be a truly new breakthrough for anxiety and stress?

     In this episode of the Antidōt Podcast, we’re honored to be the first to help share (and with no financial incentives whatsoever) what may well be the most important yet all-natural true breakthrough product for anxiety, fear and mental overload: Zero dB. Based on over 20 years of deep neuroscience research on the endocannabinoid system in partnership with an expert team of Canadian scientists, Zero dB is a “functional organic beverage” and utilizes a proprietary combination of non-cannabis, non-CBD plant extracts, each of which has been selected from hundreds of possible strains and tested via bio assays to provide specific actions on our natural endocannabinoid receptors — which when done in concert, modulate specific brain receptors to “shut off” the anxiety and fear centers of our brains. Naturally, with no CBD or cannabis, and all from natural plants such as licorice and echinacea and other already-healthful plants, with zero side effects. And, incredibly, it is “20-25 times more effective than CBD”.

    Sound too good to be true? Find out as we dig into the science and research as well as how to think about exogenous remedies for anxiety versus purely cognitive approaches (and why both together are best).

    Our Antidōt Podcast guest is Zero dB founder and CEO, Greg LeBlanc, whose impressive background and pedigree spans multiple leadership roles at Tier 1 consumer packaged goods companies and more recently has expanded into what he calls a, “Life Engineer” whose mission is to help people become dramatically better versions of themselves. He is the author of “Find Your Superhuman”, has a series of online courses coming shortly, and along with Zero dB he takes a deeply holistic approach to mental & physical health that is refreshingly different from what one might expect from a beverage company.

    In this wide-ranging episode that goes far beyond the Zero dB beverage itself, Paul and Gary also discuss:


    Why CBD generally isn’t effective for anxiety, and how highly specific non-cannabis natural sources of endcannabinoids can target the anxiety regions in the brain far more effectively
    Using Zero dB to “turn down the volume” so that you can then also do the important mental, cognitive work to address the root issues behind anxiety, fear, worry, racing thoughts, mental overload.
    Growing up as an anxious person with a severe stuttering problem — great minds think alike!
    Holistic versus reductionist solutions for anxiety and overall mental wellbeing
    Why people are returning to vinyl records, cassette tapes, slow food, craft everything: multi sensory is everything
    How to use Zero dB like one might use a French press coffee maker in the age of coffee machines: it’s all about the OCCASION
    Thomas Dolby! And the serendipitous connection therein.
    Pharmaceutical vs. natural solutions for anxiety: the false dichotomy, and “chronic versus acute”.
    The endocannabinoid system, and why it matters
    …and much more.

    You can learn more about Zero dB (and order it) at: https://drinkzerodb.com

    And be sure to get the free Antidōt email newsletter and website, featuring free breakthrough mental and diet/supplement techniques for dealing with anxiety, fear, worry, mental overload and more — at https://www.TheAntidot.com

    Email us anytime with your questions, thoughts or suggestions: newsletter@TheAntidot.com

    Please subscribe and spread the word — who do you know that’s dealing with anxiety, fear, mental overload? Send them to: https://www.TheAntidot.com

    • 55 min
    Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing

    Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing

    If you're dealing with anxiety, constant worrying, fear, self doubt and fears about an unknown future -- as so many of us are these days, heed the counterintuitive insights from our expert guest Kate Jackson of Enso Wellbeing Coaching -- consider "diving into the muck" to uncover your true self that's far more resilient than you thought was possible. And learn about the Enneagram, a powerful tool for self discovery that can reveal deeply hidden self truths that can change the vector of your life.

    Kate combines a unique combination of high academic and training pedigree with her real-world journey battling a stage 4 cancer diagnosis, recurrence, and a divorce -- all back to back, and coming out the other side feeling stronger, wiser and more resilient than she had ever felt before. Her journey of awakening, learning, "diving into the muck" combined with her extensive training led her to create Enso Wellbeing Coaching to help guide people to new levels of self-awareness, healing and confidence.

    You can learn more about Kate and Enso Wellbeing at: https://www.ensowellbeing.com

    And to learn more about Antidōt, get free cutting-edge tools and techniques for dealing with anxiety, fear, PTSD and more -- and get the Antidōt email Newsletter, go to: https://www.TheAntidot.com  

    Email us at: newsletter@theantidot.com

    • 1 hr 14 min
    Microdosing for regular people: is Microdosing the game-changer for anxiety, depression, and a better mental life?

    Microdosing for regular people: is Microdosing the game-changer for anxiety, depression, and a better mental life?

    Microdosing for regular people: is Microdosing the game-changer for anxiety, depression, and a better mental life? In this episode, we bring expert and (legendary) founder of Microdosing For Healing Kayse Gehret to the Antidōt podcast to help us demystify microdosing, what it is, who it's for and importantly who it's NOT for, how regular people who have never even considered taking what has been incorrectly stigmatized as only a "psychoactive drug" may want to rethink the topic, the legality questions, education versus sourcing, and much more. We touch on everything from the breakthrough recent research at the likes of John Hopkins University and Tim Ferriss, how regular moms with kids as well as Fortune 500 CEOs are benefitting from microdosing, debunking myths about mushrooms and microdosing, "how will I feel", what if I have anxiety and don't want to feel a loss of control, what if I'm taking an SSRI (Lexapro, Paxil, Prozac, Celexa, etc.) and contraindications, books and resources to dive deeper into the topic, and more. 

    Our expert guest Kayse Gehret is a legend in the "healing arts", with over 20 years in the field and an impressive pedigree spanning. She's been featured in the New York Times, CNN, worked with everyone from the NBA to the Four Seasons Resorts and Fortune 500 CEOs, and has been educated by some of the top luminaries in the holistic health field -- with multiple accreditations. You can learn more about Kayse, her work and her latest Microdosing for Healing initiative at: www.microdosingforhealing.com 

    • 48 min

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