2 episodes
Athlarc fitness podcast Athlarc
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- Health & Fitness
ATHLARC fitness podcast is focused on delivering the right information to you with regard to health and fitness! This show will be Purely based upon facts and science and will be clearing the doubts and myths regarding each topic by digging it to the core! We will also have the interviews with the top coaches, best nutritionists, and fitness experts to educate you on your fitness journey and help you overcome your health problems!
This show is hosted by Samruddhi who is a Fitness Coach, Nutritionist, Zumba Instructor and an Athlete
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Episode no. 1: 5 STEP MORNING ROUTINE TO STAY FIT AND HEALTHY
Here i have a 5 STEP MORNING ROUTINE TO STAY FIT AND HEALTHY for you all. The routine will teach you on how to have a healthy morning routine and how to be more productive.
This routine will teach you the healthy morning routine as per ayurveda too.
The differences between modern science and ayurveda are also explained. -
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We're definitely going to have a lot of fun and there will be a bombardment of knowledge throughout the episodes that I'll be posting! So tune in to us! You're welcome! 😎