24 min
Build Good Habits for a Growth Mindset Kindness Moves
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- Documentary
Build Good Habits For a Growth Mindset
[show open]
Frendhel: Having self discipline allows you to grow as a person and, not only that, it changes your perspective, it changes your attitude for the better. And what I’ve learned is that because of this, everything around me has changed for the better. If you drive on discipline, you know it has to be done, because it's good for you, and you think about why you're doing it – you're gonna get up and do it. No excuses.
[show intro]
Lois Paula: Whether you're hoping to heal the world or heal yourself, this podcast is here for you, to highlight how kindness moves.
Nan: Moves you to take action, yourself, or just makes you feel something so good, it's contagious. You might have been touched by a simple act of kindness, you might want tips on how you can act now in your community or you just love the feeling of doing good.
Lois Paula: Welcome to Kindness Moves, a new podcast brought to you by the INC Giving Project. We’re your hosts LP and Nan. Now studies show that in order for a habit to form it takes repetition and a constant conscious effort. Right?
Nan: Yeah and so in today's discussion we’ll focus not just on any habits but creating good habits for a growth mindset – how an attitude of gratitude, most especially, can impact our daily mindset and help us focus on the good, so we can do good for ourselves and those around us.
Lois Paula: Right. And so for today’s discussion, we will get tips from someone who consistently uses her online presence or digital footprint ,so to say, to spread positivity. So let's welcome, from Washington State — she is a dental professional by day, and by night she’s not just a mom of two or a fitness enthusiast, a coach; she is also a producer, a correspondent, a content creator with Eagle Broadcasting Corporation and its many motivational segments, let’s welcome Frendhel Fejeran, otherwise known as Den Den.
Nan: Hi Frendhel.
Lois Paula: Hey Frendhel.
Frendhel: Hey what's good LP and Nan? How are you guys?
Lois Paula: It’s good to have you.
Nan: Great, doing great, doing great. You know, LP I think in your intro you said, “by day and by night”, but I think by super early morning she's like the workout queen right?, I think that's what, what she is.
Lois Paula: You’re awake at dark o'clock.
Frendhel: Dark o’clock, that is correct. That is correct. And I'm just really excited to be here on this podcast with you guys. And I don't think, I mean I love fitness – I wouldn't quite say that I'm the fitness queen. Although I love fitness and I can be a queen, so I guess you're right.
Nan: Perfect. Perfect. That’s perfect. We're so excited to have you here with us, this past year has changed a lot of our perspectives and it's really given us an opportunity to reflect, to reevaluate our goals right? And of course we all know we’re, we're to varying degrees of isolation so we've really been put in positions to self motivate. So, if you can, Frendhel, help us understand firstly, what is a growth mindset?
Frendhel: So a growth mindset – what I've learned how to define it for myself, is being aware that everything that you encounter in life and everything that you experienc...
Build Good Habits For a Growth Mindset
[show open]
Frendhel: Having self discipline allows you to grow as a person and, not only that, it changes your perspective, it changes your attitude for the better. And what I’ve learned is that because of this, everything around me has changed for the better. If you drive on discipline, you know it has to be done, because it's good for you, and you think about why you're doing it – you're gonna get up and do it. No excuses.
[show intro]
Lois Paula: Whether you're hoping to heal the world or heal yourself, this podcast is here for you, to highlight how kindness moves.
Nan: Moves you to take action, yourself, or just makes you feel something so good, it's contagious. You might have been touched by a simple act of kindness, you might want tips on how you can act now in your community or you just love the feeling of doing good.
Lois Paula: Welcome to Kindness Moves, a new podcast brought to you by the INC Giving Project. We’re your hosts LP and Nan. Now studies show that in order for a habit to form it takes repetition and a constant conscious effort. Right?
Nan: Yeah and so in today's discussion we’ll focus not just on any habits but creating good habits for a growth mindset – how an attitude of gratitude, most especially, can impact our daily mindset and help us focus on the good, so we can do good for ourselves and those around us.
Lois Paula: Right. And so for today’s discussion, we will get tips from someone who consistently uses her online presence or digital footprint ,so to say, to spread positivity. So let's welcome, from Washington State — she is a dental professional by day, and by night she’s not just a mom of two or a fitness enthusiast, a coach; she is also a producer, a correspondent, a content creator with Eagle Broadcasting Corporation and its many motivational segments, let’s welcome Frendhel Fejeran, otherwise known as Den Den.
Nan: Hi Frendhel.
Lois Paula: Hey Frendhel.
Frendhel: Hey what's good LP and Nan? How are you guys?
Lois Paula: It’s good to have you.
Nan: Great, doing great, doing great. You know, LP I think in your intro you said, “by day and by night”, but I think by super early morning she's like the workout queen right?, I think that's what, what she is.
Lois Paula: You’re awake at dark o'clock.
Frendhel: Dark o’clock, that is correct. That is correct. And I'm just really excited to be here on this podcast with you guys. And I don't think, I mean I love fitness – I wouldn't quite say that I'm the fitness queen. Although I love fitness and I can be a queen, so I guess you're right.
Nan: Perfect. Perfect. That’s perfect. We're so excited to have you here with us, this past year has changed a lot of our perspectives and it's really given us an opportunity to reflect, to reevaluate our goals right? And of course we all know we’re, we're to varying degrees of isolation so we've really been put in positions to self motivate. So, if you can, Frendhel, help us understand firstly, what is a growth mindset?
Frendhel: So a growth mindset – what I've learned how to define it for myself, is being aware that everything that you encounter in life and everything that you experienc...
24 min