Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.
Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scientists, Olympic nutritionists, meditation experts, and mavericks. Dave has spent more than $1M on personal health experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high-tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything?
It used to take a lifetime to radically rewire the human body and mind. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822
Find out the mechanisms that build trust and how to accelerate the process so you can create new levels of influence.
7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821
Learn why people say yes and the (ethical) ways you can move them to say yes more frequently to your requests.
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820
When it comes to metabolic health, learn the eight underlying pathologies and how to use food, not drugs, to protect your liver and feed your gut.
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.
Mini-Episode: Cool Facts Friday #10
A mix of facts about humans, humanity and the strange and wonderful world in which we live.
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
What you eat, when you eat and mind-body health rule your energy patterns and likely could be the root cause of why you're so effing tired.