Dear Universe, It’s Me Jenny Dreyfuss

Pour a glass of wine, this is an episode that hits the feels and gets a litttttle dirty! Today on the podcast I chat with the beautiful Amrit-Sadhana Boyd of Body Bliss Life. Amrit-Sadhana is a holistic health and anxiety coach and I was so lucky to come across her Instagram page (be sure to follow her!). She has found that no matter how much trauma you survive, how depressed or anxious you are, or how hopeless you feel, you can heal and live joy in your body mind and spirit. It was her experience in changing her relationship with her own anxiety that she realized she could help others too. Today's conversation was total girl-talk and therapy. We talk about coping with loss, female sexuality, awakenings, dating and all things post-divorce thriving. 



Where you can find Amrit-Sadhana + learn more about her work:

Instagram - @bodyblisslife

www.bodyblisslife.com



Connect with me:

Instagram - @jennydreyfuss 




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Support this podcast: https://podcasters.spotify.com/pod/show/dearuniverse/support

I got A LOT of feedback to episode 3 when we talked about being an Empath. As a follow up to EP.3, today we explore Empath boundaries with MY life coach, Manjeet Russel with Infinite Balance Life Coaching.  So, you identify as an Empath... now what? Can you say no to people? How do you set a boundary? My friend, you're not alone. It's hard work. You can read Manjeet's blog and join any of her workshops by visiting www.infinitebalance.net. Join me in her next women's circle or workshop! In this episode we discuss ways to pause, take time for yourself as a sensitive person and more. I hope this episode helps you navigate ways to put yourself first, while still being intentional about your relationships.

Connect with Manjeet:

Facebook - Manjeet Russell OR Infinite Balance Life Coaching 

Instagram - @infinitebalancelife

Connect with Jenny:

Instagram - @jennydreyfuss


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Support this podcast: https://podcasters.spotify.com/pod/show/dearuniverse/support

Warning: This episode is amazing and I had a complete mind-f*ck. Nadia is ALSO a Leo with a Cancer rising... my soul sistah! So, what's the tea on the laws of the universe and how can we use them to unblock our limiting beliefs and potential? Teaser - they aren't what you might think. I went into this episode with a pickle for the Law of Attraction and I left feeling enlightened and headed straight for my journal. There are 3 main laws of the universe, and we explore them all with examples!
Nadia has been an intuitive life coach for 15 years and she has a masters in clinical psychology.
Connect with Nadia:
www.intuitionbynadia.com
Connect with me on Instagram:
@jennydreyfuss

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Support this podcast: https://podcasters.spotify.com/pod/show/dearuniverse/support

So... you've probably heard the term past life. What is a past life, really? How can we heal our trauma through hypnosis and past life discovery? In today's episode, I talk with Leisa Peterson - not only is she an amazing woman, but she is an author, podcaster and healer. I learned so much about past life regression (hypnosis) and I had many "ah ha" moments in this conversation! On my journey to meet my highest self, this was illuminating and I hope it brings you some clarity as well. Whether you believe or not, you have to admit, this is pretty amazing. 

Where you can find Leisa:

Art of Abundance Podcast with Leisa Peterson

The Mindful Millionare Podcast

www.wealthclinic.com 

The Mindful Millionare book - available now! 

Instagram @leisapetereson

Connect with me on Instagram: 

@jennydreyfuss




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Support this podcast: https://podcasters.spotify.com/pod/show/dearuniverse/support

Buckle up queens and kings, we're diving into Tarot 101 and talking about what it is and how YOU can use it to enhance your spiritual journey. Tarot is hands down the biggest spiritual tool in my modern journey and I couldn't wait to talk about it with the person to introduced me to it, my goddess Gemini friend Cacee! In this episode, we talk about the history of tarot, what it is, how you find your deck, how you cleanse your deck, what a reading looks like, what questions to ask your deck and how you can learn to do readings on yourself or another if that's your goal. We also discuss the myths and stigmas associated with this sacred process. 

Ask us ANYTHING regarding any of the tools or resources mentioned in this episode.

Connect with Cacee on Instagram: @simply.stoked.cacee

Connect with me on Instagram: @jennydreyfuss 

Connect with Tyler on Instagram: @tylerbeachyoutoit

Follow Biddy Tarot on your journey: @biddytarot (podcast and Instagram)


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Support this podcast: https://podcasters.spotify.com/pod/show/dearuniverse/support

Yoga is for every BODY and everybody. Together, yoga can save the world - I truly believe that. In today's episode, I talk to Jake Grossman - a dedicated yoga teacher in Seattle and true representation of what it means to live the 8-limbs. So, what is yoga anyways? How can it ignite our healing process and create an overall better world? Jake and I talk about what yoga is, how we fell in love with the practice and how YOU can too. Yoga doesn't have to be intimidating, and in fact, that's the core intention of this episode. I found yoga at the peak of my darkest hour. I was on anti-depressants and struggling for my will to live. Without this essential, beautiful practice, the world would not be the same.
If you are in the Seattle area, be sure to take Jake's class at one of the Get Zen Hot Yoga locations! 
Visit www.getzenyoga.com. His classes are also available on YouTube as we navigate the world of COVID-19. 
Connect with Jake on Instagram: @plantbased_jake
Connect with me on Instagram: @jennydreyfuss 

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Support this podcast: https://podcasters.spotify.com/pod/show/dearuniverse/support