183 episodes
Digest This Bethany Cameron
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- Health & Fitness
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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182: How To Fix Vaginal Issues | Ara Katz
VAGINAL HEALTH IS LINKED TO FERTILITY?! This is just one topic we discuss in today’s episode with Ara Katz. Our conversation covers an array of topics all related to female health, gut health, and our multiple microbiomes. This is certainly an episode for all the ladies and is a topic many shy away from due to embarrassment…but it needs to be discussed more so women can get the right information and care for their health in a more educated manner.
Topics Discussed:
The vaginal microbiome
The gut microbiome
How each microbiome is different
Why we need different probiotics for our gut vs. our vag.
Health effects associated with poor vaginal health
Signs to look for if you have a poor microbiome
Ways to replenish your gut microbiome and vaginal microbiome
Why sometimes we may experience adverse effects when taking a probiotic
If our microbiome stops developing at a certain age
Reasons women today are needing more gut and vaginal support than our ancestors
If taking too many probiotics can be harmful
Children's probiotics
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Our Place
Go to fromourplace.com and use code: digest for 10% off
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Check Out Seed:
Go to seed.com/digest and use code 25digest for 25% off
Instagram
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
181: Recipes To Make With Liver + WHY We Should Be Eating It | BOK
A lot of people are talking about beef liver, and for good reason. It is such a nutritious food that's naturally high in protein, vitamins, nutrients, and several minerals. The nutritional properties of beef liver can benefit the immune system, tissue repair, and energy production as well as balancing hormones. But it doesn't stop there! So today we will be diving deep into what exactly beef liver can do for the body as well as how to prepare it in the kitchen and creative recipes to make with this organ.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Lumen
Go to lumen.me/DIGEST to get 15% off your Lumen
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
180: Have We Been Lied To About Sugar? | Dr. Richard Jacoby
What is the main cause of inflammation and chronic disease? I’m joined by Dr. Richard Jacoby who is one of the country's leading peripheral nerve surgeons and specializes in the treatment of peripheral neuropathy. In todays’ episode we discuss the causes of inflammation, diabetes, cholesterol, and the lies we’ve been told about sugar.
Topics Discussed:
Glue = Glucose
Arsenic found in HFCS
Is brown rice syrup better than HFCS?
Sugar in baby formula
Regulations for baby formula
Neuropathy
Why sugar is more addictive than drugs
Diabetes and the main cause
If cholesterol is really bad for us?
His opinion on fruit sugar and if it’s really better than refined
Artificial sweeteners
The best diet to help reverse diseases
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
179: Eating Egg Shells For Your Health? | BOK
Eggshells hold an array of benefits for anyone and everyone. It's also one of the cheapest ways to get vitamins and minerals that are bioavailable. Today I'm sharing about egg shell powder supplements you can buy, the right ones, as well as ways to prepare them at home....and of course, WHY you want to start incorporating them into your diet.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
CBDistillery
25% off code: DIGEST at https://www.thecbdistillery.com/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
178: Eating Clay To Calm An IBS Flare & What Foods To Avoid & Consume To Heal Crohns | Jordan Rubin
CAN EATING CLAY HELP A GUT FLAIR? Today I’m joined by Jordan Rubin who beat cancer and overcame one of the worst cases of Crohn's disease naturally, and now shares his story and how you can heal too!
Topics Covered:
Foods to avoid and consume if you’re in a gut flair
Healing foods for cancer
Foods to avoid if you have cancer
How DEAD probiotics help the gut
What pre-biotics you SHOULD avoid
Specific fruits to help IBS
Are sprouts better than veggies?
Fermented dairy for healing
Why kefir is NOT always good for you
Eating clay
How fear and faith play a role in healing
How intermittent fasting helps IBS
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Bite
For 20% off, use code DIGEST at trybite.com/digest
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
CBDistillery
25% off code: DIGEST https://www.thecbdistillery.com/
Seed
Go to seed.com/digest and use code 25digest for 25% off
Connect with Jordan Rubin:
The Maker’s Diet
To Hell with Cancer (YouTube video)
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
177: Symptoms Of Iodine Deficiency, Why We NEED It In Our Diet, & Foods That Contain Iodine | BOK
THINNING HAIR? CONSTIPATION? PUFFY PACE? These are just a few of many common symptoms of low iodine levels in the body and today we are talking about them all and some ways to help fix low iodine levels in the body through food and natural resources. We also cover how to test for it.
Topics covered:
Signs & symptoms of low iodine in the body
Why we need iodine
Who’s at risk
How to test for iodine deficiency
Foods containing iodine
Supplements
Seaweed Extract Mentioned
Whole Food Iodine
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15
For 15% off the starter kit go to fatty15.com/digest
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)