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13 min
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E246: Finish Each Day and Be Done with Worry I Can Do with Benjamin Lee
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Takeaways
85% of the time, the things we worry about never happen.
Observing patterns and questioning the necessity of worry can help overcome it.
Casting our cares to God and taking action can alleviate worry.
Staying in the present moment and not getting caught in the past or future is important.
Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life.
Chapters
00:00 The Myth of Worry: 85% of the Time, It Never Happens
01:25 Living in the Present: Overcoming Worry
09:07 Taking Action: Alleviating Worries
11:27 Finishing Each Day: Letting Go of Worries
Links
https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368
UCAN Products
https://ucan.co/?ref=ICanDoCoaching
Sample Referral Link
https://ucan.co/products/ucan-affiliate-sample-box/
Use Code: SAMPLEBL2
---
Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
Takeaways
85% of the time, the things we worry about never happen.
Observing patterns and questioning the necessity of worry can help overcome it.
Casting our cares to God and taking action can alleviate worry.
Staying in the present moment and not getting caught in the past or future is important.
Making a decision to stop worrying and finishing each day without carrying its problems can lead to a happier life.
Chapters
00:00 The Myth of Worry: 85% of the Time, It Never Happens
01:25 Living in the Present: Overcoming Worry
09:07 Taking Action: Alleviating Worries
11:27 Finishing Each Day: Letting Go of Worries
Links
https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368
UCAN Products
https://ucan.co/?ref=ICanDoCoaching
Sample Referral Link
https://ucan.co/products/ucan-affiliate-sample-box/
Use Code: SAMPLEBL2
---
Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message
Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support
13 min