59 min
EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution ADHD for Smart Ass Women with Tracy Otsuka
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- Alternative Health
Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversation, Kendall and I delve into the unique strengths that ADHD brings—such as creativity, hyperfocus, and resilience—discussing how these qualities e...
Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversation, Kendall and I delve into the unique strengths that ADHD brings—such as creativity, hyperfocus, and resilience—discussing how these qualities e...
59 min