5 episodes
Exercise Unmasked Lia
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- Health & Fitness
Unmasking common fitness misconceptions through evidence-based research, educating fitness fundamentals, and advocating for athletes’ mental health.
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Ep 04: The Question EVERYONE Is Asking Right Now...
Let's discuss the question everyone in the fitness industry is asking right now.... Do masks effect exercise?
Follow us on social media!
Instagram -> @ExerciseUnmasked
Facebook -> @exercise.unmasked
SOURCES:
Chan, N. C., Li, K., & Hirsh, J. (2020). Peripheral Oxygen Saturation in Older Persons Wearing Nonmedical Face Masks in Community Settings. JAMA. https://doi.org/10.1001/jama.2020.21905
Epstein, D., Korytny, A., Isenberg, Y., Marcusohn, E., Zukermann, R., Bishop, B., Minha, S., Raz, A., & Miller, A. (2020). Return to training in the COVID‐19 era: The physiological effects of face masks during exercise. Scandinavian Journal of Medicine & Science in Sports, sms.13832. https://doi.org/10.1111/sms.13832 -
Ep 03: Cold Conundrum
Ice has been quite a controversial topic in the world of exercise science lately. Join us as we break down a few pros and cons of icing!
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Follow us on Instagram and Facebook @ExerciseUnmasked -
Ep:02 Definition of YOU
In this episode, we discuss the importance of defining who you are, and what fitness means to you.
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Fake Fitness BS
Tired of the confusing expectations of fitness society has created? Join us as we discuss and wade through common misconceptions in the fitness industry and advocate for mental health!
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Ep 01: Who, What and Why?
A quick little intro to a little bit of who I am and why I decided to make this podcast!