22 episodes

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Guided Sleep Meditations Tracks To Relax

    • Alternative Health
    • 5.0, 1 Rating

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

    Riding Out The Storm - Nap Meditation

    Riding Out The Storm - Nap Meditation

    In the middle of this pandemic storm we want to help you feel empowered and hopeful for a bright future. This daytime version of  our "Riding out the storm" meditation will help you relax and relieve stress while you enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.  For the night time version and over 140 other guided sleep meditations, join our online family at https://www.TracksToRelax.com 

    • 30 min
    Time For You - Self Worth Boosting Sleep Meditation

    Time For You - Self Worth Boosting Sleep Meditation

    When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.  Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

    Join our online family and get access to up to 140+ premium sleep meditations at www.TracksToRelax.com 

    • 39 min
    Night Light Sleep Meditation

    Night Light Sleep Meditation

    Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Join our online family by subscribing to our Premium Podcast on Patreon!  Visit www.TracksToRelax.com for all the details!

    • 24 min
    Time To Relax Sleep Meditation

    Time To Relax Sleep Meditation

    This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  If you enjoy these podcasts and would like to listen to up to 140 premium sessions, please visit www.trackstorelax.com to join our online family on Patreon! 

    • 20 min
    Beachside Sleep Meditation

    Beachside Sleep Meditation

    Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

    Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com

    • 14 min
    I Am Deserving Sleep Meditation

    I Am Deserving Sleep Meditation

    This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of. Support this podcast by becoming a Patron :) visit https://www.TracksToRelax.com/join.html for all the details!

    • 20 min

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