21 episodes
Happy Hour at the Box with CrossFit Instinct CrossFit Instinct
-
- Health & Fitness
CrossFit Instinct talking all things fitness, health, wellness, food, friends, and more.
-
Ep. 20 Happy Hour at the Box "Let's Get Uncomfortable"
Have you heard the phrase, “get comfortable being uncomfortable”? If you’re
looking to make progress, getting uncomfortable is part of the process.
Let’s dive in to some research on this topic and see how it applies to
health and fitness. -
Ep. 19 Happy Hour at the Box "Goal Setting"
Learn how to set goals and actually achieve them. Simple proven steps, and easy examples to break it down.
-
Ep. 18 Happy Hour at the Box "Nutritional Healing"
-
Ep. 18 Happy Hour at the Box "Coaches' Corner" Life Coaching with Tim
Hear from Coach Tim about why and how he got involved in becoming a Life Coach, and get some simple tips to better yourself.
-
Ep. 17 Happy Hour at the Box "Coaches Corner" Let's Talk Injuries with Molly
Can you still train when you get injured? How can you work around and injury? How can you heal an injury as quickly as possible?
-
Ep. 16 Happy Hour at the Box "Meet the Members" with Robert Reynolds
Get to know long time member, Robert Reynolds. CrossFit enthusiast, musician, dad, and more. After tuning in to Tim and Robert, you will feel like his best buddy. Entertainment for your ears!