The Liz Moody Podcast

Liz Moody
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The Liz Moody Podcast Podcast

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

  1. 1 DAY AGO

    Style And Success Secrets With Fashion Icon Rachel Zoe

    In this episode of the Liz Moody podcast, legendary fashion stylist, Rachel Zoe, joins to discuss the intricacies of finding your own personal style. Rachel, known for styling A-list celebrities and starring in The Rachel Zoe Project on Bravo, shares her philosophy on interpreting trends, the importance of confidence in your style, and how to adapt looks to different body types. The conversation also delves into Rachel's career journey, mentorship experiences, time management strategies, and how to balance motherhood with a bustling career. This episode will give you practical style advice and insightful reflections to navigate your career and life. 00:17 Introducing Rachel Zoe: Fashion Icon 01:38 Finding Your Personal Style 04:09 Navigating Fashion Trends and Body Confidence 07:41 The Impact of Celebrity Culture on Fashion 23:48 Age and Fashion: Breaking the Rules 27:35 Personal Style Evolution 28:56 Confidence and Career Advice 30:25 Comfortable and Stylish Outfit Tips 33:17 Controversial Style Opinions 35:32 Balancing Career and Motherhood 43:58 The Importance of Mentorship 53:17 Final Thoughts Check out Rachel Zoe on her podcast Climbing in Heels, on Instagram @rachelzoe, or at shoprachelzoe.com. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Manukora: head to manukora.com/LizMoody to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 268. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  2. 3 DAYS AGO

    How To Find a Great Therapist + Get the The Most Out of Therapy

    In this episode of the Liz Moody Podcast, host Liz Moody speaks with her sister, Dr. Katie Moody, a practicing therapist with a PhD in psychology. They discuss how to find the right therapist and get the most out of therapy. They dive into the benefits of therapy, different types of therapy, how to identify a good fit with a therapist, and practical tips for maximizing your therapy sessions. The episode is for anyone considering therapy, those new to therapy, and even for those already engaged in therapy to get the most out of it. 00:17 Meet Dr. Katie Moody 01:14 Why Therapy? Benefits and Scenarios 09:57 Types of Therapy 18:22 Red Flags and Green Flags in Therapy 21:56 Maximizing Your Therapy Experience 25:14 Final Thoughts Visit psychologytoday.com to find a therapist. Check out Katie Moody’s practice here or email her at drkatiemoody@gmail.com. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. Brain.fm: visit brain.fm/LIZMOODY to try it completely free for 30 days. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 267. Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  3. 18 SEPT

    How Bad Are Microplastics For Our Health? + Easy Ways To Protect Yourself TODAY

    In this informative episode of the Liz Moody podcast, Dr. Tracey Woodruff, a renowned researcher and professor at UCSF, joins to discuss the issues of microplastics. Dr. Woodruff explains what microplastics are and how they infiltrate our daily lives through food, water, air, and consumer products. The conversation delves into the potential health impacts of microplastics, including reproductive issues, respiratory problems, cancer risks, and metabolic disorders. Dr. Woodruff discusses recent studies on microplastics in the human body and the regulatory challenges surrounding plastic use. She ends by sharing hopeful and practical steps we can all take to reduce exposure to microplastics as well as provides insight into legal and environmental actions needed to mitigate this growing concern. 00:17 Introducing Dr. Tracey Woodruff 00:53 Understanding Microplastics 05:22 Health Impacts of Microplastics 13:10 Microplastics in Our Environment 22:35 Microplastics in Food and Clothing 25:02 Choosing Safer Food Options 25:42 Understanding Plastic Contamination 26:33 Microplastics in Water 29:12 Heating Plastics: The Hidden Dangers 31:19 Everyday Items and Microplastic Concerns 35:30 Reducing Microplastic Exposure 38:34 Government Actions and Media Coverage 42:36 Final Thoughts and Recommendations Visit Tracey’s Toxic Matters | Program on Reproductive Health website with tips on what you can do to prevent exposure for yourself, your family, and your community. You can also check out This Microplastics Study Tracey worked on. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Puori: head to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 266. Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min

  4. 16 SEPT

    5 Things I Did To Fix My Phone Addiction: Reclaim Your Attention & Rebalance Your Dopamine

    In this episode of the Liz Moody podcast, host Liz Moody dives into your highly requested topic of phone addiction. Drawing from scientific research and personal experience, Liz explains the negative impacts of phone overuse, like cognitive overload and dopamine desensitization. She shares 5 actionable tips to break free from phone addiction to improve your overall well-being and productivity. 00:00 Welcome to the Liz Moody Podcast 00:43 Negative Impacts of Your Phone 01:30 The Science Behind Phone Addiction 03:32 The 23-Minute Rule 05:26 Life is Meh Syndrome 07:01 Practical Tips to Combat Phone Addiction 10:33 Creating Physical Barriers 13:40 The 'What Do I Really Need' Menu 19:08 Final Thoughts Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out How To Hack Your Dopamine To Stop Reaching For Your Phone & Experience More Pleasure In Everyday Life with Dr. Anna Lembke & The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives This episode is sponsored by: Himalaya: go to himalayausa.com and use code LIZMOODY for 20% off all Himalaya supplements at checkout. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 265. Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min

  5. 11 SEPT

    Dating Hot Takes: TradWives, Who Should Pay, S*x On The First Date & More

    In this episode of the Liz Moody Podcast, Liz Moody is joined by guest, Sabrina Zohar, entrepreneur and the host of the Sabrina Zohar Show, a top podcast helping women find the relationships they deserve. They discuss the challenges and hot-button topics of modern dating — What does it mean if you’re not texting every day? Should men always pay? How do you deal with conflicting attachment styles? Is it true that “if he wanted to, he would?” What does it mean to be “in your masculine” or “in your feminine,” and what makes a high value man or woman? Listen to this episode to learn the answers to these questions, plus hear their personal dating stories. 2:00 Texting Everyday 4:13 Asking for What You Need 9:48 Anxiety 14:28 If He Wanted To, He Would? 18:09 Avoidant Attachments 20:32 Anxious Attachments 21:55 Changing Your Attachment 24:53 Who Should Pay? 29:07 “High Value” Men and Women 33:45 Tradwives 36:58 When He’s More Into You 41:50 Why is Safety Boring? 44:26 Sex on the First Date For more from Sabrina, you can find her on Instagram @sabrina.zohar. Listen to The Sabrina Zohar Show or take Sabrina’s Courses. Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out How To Make Dating Fun Again—AND Meet The Love Of Your Life with Matthew Hussey, a world-renowned dating expert and coach. This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 264. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 0m

  6. 9 SEPT

    90210’s Jennie Garth Gives The BEST Advice for Your 20s, 30s, and 40s

    In this episode of the Liz Moody Podcast, host Liz Moody and guest Jennie Garth talk aging, self-love, and mental health. Jennie Garth rose to fame from her role as Kelly Taylor in Beverly Hills: 90210. Her experiences with her changing roles in Hollywood have given her a unique perspective on aging and have also presented unique challenges. Liz and Jennie begin by discussing why “I Choose Me” resonates with so many women. In a world that still values women based on their appearance and their proximity to men, choosing yourself is a powerful act. Jennie describes how the concept resonates with her.  Next, Jennie dives into her experiences growing up as an actress. She watched her roles age with her, setting her on a journey toward accepting aging. She also explains how the roles she grew up playing shaped her view of what was “normal,” and how she had to shift her beliefs as she grew.  Jennie and Liz talk about perimenopause, menopause, and the hormonal changes that women experience throughout their lives. Jennie and Liz don’t just discuss physical health – they explore mental health as well. Jennie explains how she learned to understand her emotions as a natural and important part of her identity instead of a weakness. She passed the attitude onto her daughter, teaching them to accept and listen to their emotions.   2:20 Why “I Choose Me?” 4:35 Aging in Hollywood 7:53 Knowing Your Authentic Self 11:59 Menopause  13:23 Perimenopause 16:04 Finding What Feels Good for You 17:34 Estrogen and Progesterone for Sleep 18:38 Anxiety 20:49 Parentification For more from Jennie, you can find her on Instagram @jenniegarth. Discover her clothing line, ME by Jennie Garth, or listen to her podcast, I Choose Me with Jennie Garth. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Listen to Busting Myths About Aging: Live Longer And Feel Better with Dr. Becca Levy and Advice Ep! Eating Well, Aging With Grace, Reinventing Yourself, & More with Tiffani Thiessen. This episode is sponsored by: ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 263. Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min

  7. 4 SEPT

    “I Feel Behind Financially”: Your Toughest Money Qs Answered with Your Rich BFF, Vivian Tu

    In this episode of the Liz Moody Podcast, host Liz Moody and guest Vivian Tu, a former JP Morgan trader and author of the New York Times bestseller Rich AF: The Winning Money Mindset That Will Change Your Life, dive into the dos and don’ts of personal finance.  They begin by discussing methods for budgeting, specifically the 50/30/20 method. Vivian also introduces her ground rules for any relationship: partners should have their own money and a prenup. While many hold misconceptions that prenups are for people who doubt their relationships, Vivian sees them as similar to car or health insurance. You don’t get car insurance because you don’t trust your vehicle!  Liz and Vivian also discuss investments and determining which types of investments are worth it. Vivian emphasizes the importance of taking internet investment trends with a grain of salt because there are no real get-rich-quick schemes. Instead, she recommends taking advantage of tax optimizations before moving into less traditional investments.  The conversation also highlights the unique challenges of working in the era of the 401k. Vivian advises listeners to seek out a meaningful raise every two years and to change companies if one is not possible. Workers used to be loyal to companies because they had reason to be – but today, individuals who stay at the same company see substantially lower paychecks on average.  The discussion ends with financial gaps in friendships. Ultimately, friendship is its own type of investment – and you may be willing to invest more in people who lift you up than people who wear you down. 00:18 Introduction 02:04 50/30/20 Budgeting 06:22 Determining Financial Compatibility in Relationships 08:34 Ground Rules for Finances in Relationships 13:40 Goal-Setting 15:37 Avoiding Financial Infidelity in Relationships 16:40 The POV on Prenups 19:16 If You Can’t Buy It Twice, Don’t Buy It 23:20 Rent or Buy? 28:40 Investing in Your Retirement 30:58 Tax Optimizations 33:14 If It Sounds Too Good to Be True, It Probably Is 34:15 Side Hustles 38:00 Climbing the Corporate Rock Wall 39:08 Light FIRE 42:02 The Your Rich BFF “Is It Worth It” Equation 47:28 Traveling as a Young Person 49:55 Find the Best Credit Card For You 52:00 Who Should Pay on the First Date? 55:45 Are You Financially Ready for Children? 58:20 Parents Without a Retirement Plan 1:02:10 Can I Afford My Friends? For more from Vivian, you can find her on Instagram @your.richbff or her website, www.yourrichbff.com. You can purchase her book, Rich AF: The Winning Money Mindset That Will Change Your Life, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 262. Learn m

    1h 14m

  8. 2 SEPT

    Advice Ep! Friendship Divorces, Fertility Struggles, & How To Start A Business with What’s Gaby Cooking

    Gaby Dalkin of What’s Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more. In this episode of the Liz Moody Podcast, I’m joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling cookbook author. We answer listener questions covering topics such as managing money envy, balancing social media's impact, handling friendship breakups, and finding joy in small, intentional moments. Gaby also shares her insights on fertility challenges, tips for new parents, and entrepreneurial advice for starting a business.  00:00 Intro 00:52 Tackling Money Envy 02:52 Navigating Social Media Comparisons 04:10 Friendship Divorces and Personal Growth 07:28 Parenting and Relationship Dynamics 13:24 IVF Journey and Fertility Struggles 19:24 Navigating Trauma in Relationships 22:14 Finding Community as a New Mom 27:21 Handling Insecurities and Criticism 32:00 Starting a Small Business 35:45 Final Thoughts For more from Gaby, you can find her on Instagram @whatsgabycookin or online at www.whatsgabycooking.com and www.dalkinandco.com. You can purchase her newest book, What's Gaby Cooking: Grilling All the Things, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Himalaya Wellness: learn more about stress-supporting Ashwagandha supplements at himalayausa.com. Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 261. Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min
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Hosts & Guests

About

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!

Information

  • Creator
    Liz Moody
  • Years Active
    2018 - 2024
  • Episodes
    267
  • Rating
    Explicit
  • Copyright
    © Liz Moody Inc
  • Show Website
    The Liz Moody Podcast

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