Healthy Food Alternatives for What You Crave Barbara Roberts

Click here to find out more about the Gluten-free Club Membership Site by going to http://BarbaraJRoberts.com. You'll find new information on how to obtain optimal health and wellness with recipes that are gluten-free, wheat-free, sugar-free and artificial sweetener-free.

This tomato basil soup recipe is great either eaten at room temperature or gently heated if it's cold outside. It's best made with heirloom tomatoes, preferably from your own garden if you can do that. Once you try it, go to my blog at www.BarbaraJRoberts.com and let us know if you ate it cold or hot and how you liked it. Also go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter to get health updates and a free new recipe each time. For more info on Pearl, watch video #1.

For another breakfast treat that is Grab and Go, try this blueberry muffin recipe. You can make them up ahead of time to grab for breakfast as you go out the door, or you can eat them as a snack or for dessert. Any way you try them, they are really good. To find more recipes, go to http://HealthyEatingOnTheRun.com . For questions about Pearl, check out Video # 1 in this playlist.

Soy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional value. Soy is not a health food at all, and 90% of it is genetically modified. For more nutritional information, go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter. Also go to www.BarbaraJRoberts.com and let us know what your experience with soy food has been.

http://HealthyEatingOnTheRun.com. Many people are not aware of the dangers of High Fructose Corn Syrup. It’s not that it’s so bad once in a while, but because it is in everything processed, it’s impossible to eat it in moderation, as the ads tout. This video tells you how your body processes it, which is very different from the way it processes sugar, or glucose. If you have any comments or questions about this, go to my blog at www.BarbaraJRoberts.com and post them there. Be sure to sign up for my monthly newsletter too at my website www.HealthyEatingOnTheRun.com.

HealthyEatingOnTheRun.com. MSG and GMOs are two things that you definitely want to avoid in your food. MSG is Monosodium Glutamate which goes by many different names and is a flavor enhancer added to almost all processed foods. GMOs are Genetically Modified Organisms that have never been tested long-term on humans for safety. Almost all soy, corn, cotton and canola on the market is genetically modified or engineered (GE) and these are widespread in the foods you eat even from the produce department. You can go to my website at www.HealthyEatingOnTheRun.com for more info and to subscribe to my monthly newsletter. If you want more information on Pearl, go to the first video in this series.