153 episodes
Inc Thoughts Andrew Kuan & Verene Yeow
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- Society & Culture
The weekly podcast where we ponder and talk about incongruous thoughts ranging from our daily life to the human mind. Brought to you by Andrew Kuan & Verene Yeow.
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Pen to paper: Finding clarity through journalling
Discover the art of journaling in this enlightening episode where we reveal how the simple habit of journaling can lead to profound personal insights and emotional healing. Explore how the act of writing can clear your mind, improve your mental health, and provide a space for self-reflection. Join us for practical advice, inspiring anecdotes, and a journey towards greater self-awareness.
#journalling #writing #reflection #selfawareness #mentalhealth
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Will it ever be ENOUGH?
In a world where more is often seen as better, can we ever reach a point where we feel content with what we have, or is the pursuit of more an intrinsic part of human nature? In this episode, we discuss thoughts and insights that highlight this complex dynamic. Tune in now! Enjoy 😀
#enough #content #mentalhealth #humannature
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It is OK to not be OK
Feeling overwhelmed? You're not alone. In this heartfelt episode, we discuss the importance of recognizing and accepting our emotional lows. Grant yourself the permission to feel. Remember, it's okay to not be okay.
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The power of positive self-talk
On this episode of the podcast, discover how our inner dialogue influences our emotions, behaviours, and overall happiness with Verene. Don't miss this chance to discover how a simple change in our language can lead to profound improvements in our lives. Enjoy :D
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Managing the feelings of losing control
In this episode, we delve into the complex realm of managing emotions when faced with situations beyond our control. We also explore practical strategies to regain a sense of stability amidst uncertainty. Tune in as we unravel the psychological intricacies of losing control and empower listeners with tools to navigate life's turbulent waters. Enjoy 😀
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Stepping out of the comfort zone
Fear often holds us back from pursuing our dreams and reaching our full potential. While change can be intimidating, it's often the catalyst for personal transformation. In this episode, Verene shares stories of how she has found the courage to step outside her comfort zone and embrace change. Tune in as we uncover the transformative journey from fear to empowerment and discover the profound impact it can have on our lives. Enjoy :D
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