100 episodes

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use plant based nutrition to prevent and reverse heart disease and diabetes.

Jami Dulaney MD Plant Based Wellness Jami Dulaney MD

    • Health & Fitness

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use plant based nutrition to prevent and reverse heart disease and diabetes.

    Jami Dulaney MD Plant Based Wellness Podcast Episode 242: Learning from Nannette and Julie

    Jami Dulaney MD Plant Based Wellness Podcast Episode 242: Learning from Nannette and Julie

    Welcome! and Thank you for listening.  Today I have two guests, Nannette Rogers and Julie Kermond.  They are both teachers, but now they do their work outside of the classroom.  It this does not inspire you, then you need to take a walk and listen again.  Nannette is 84 and Julie is 76.  They are plant strong marathon runners. They are athletes.  They do yoga and Zumba as well.  They share their plant based stories and their food with others as a means to positively educate.  
    My take aways from this episode are: the power of the group, the power of positive thought, age defines nothing, only the stories we tell ourselves can limit us, and paying it forward is the key to personal satisfaction.  
    If you would like a day or a week in an environment with people like Nannette and Julie, join us for the Fifth Annual Charlotte County Plant Based Nutrition Conference in Port Charlotte, Florida.  You can register at doctordulaney.com. Email me at jami@doctordulaney.com with any questions.  
    As Nannette says, "Today is going to be the best day ever!"

    • 44 min
    Jami Dulaney MD Plant Based Wellness Podcast Episode 241: Have You Had Your Flavonoids Today?

    Jami Dulaney MD Plant Based Wellness Podcast Episode 241: Have You Had Your Flavonoids Today?

    Welcome! and Thank you for listening.  Everything we need for optimal health and wellness, we can get from plants.  We can grow plants sustainably and compassionately, as well as being able to provide enough food for all.  Plants make flavonoids as protection for themselves.  They can't run from predators such as bugs, worms and poisons.  When we consume plants we get their defense mechanisms in the form of anti-oxidants and anti-inflammatory compounds as well as anti-bacterial and anti-viral compounds.  
    There is a lot of confusing information about nutrition.  Just because we can survive for a while eating poor food choices does not make them optimal.  Our choices come at a cost to us and to our environment.  
    Eat simply and humanely.  Eat plants.  
    Join us March 28, 2020 for our Fifth Annual Plant Based Nutrition Conference.  Better yet, spend a week with us beginning March 23 -28 to kick start your journey to becoming healthy and fit.  Check out the website at doctordulaney.com for more information.  Sign up for our newsletter.  Email me at jami@doctordulaney.com for more information.  Thank you for listening.  

    • 45 min
    Jami Dulaney MD Plant Based Wellness Podcast Episode 240-Houston Half Marathon, Running and Pregnancy and Why Plant Based Nutrition Makes Sense

    Jami Dulaney MD Plant Based Wellness Podcast Episode 240-Houston Half Marathon, Running and Pregnancy and Why Plant Based Nutrition Makes Sense

    Welcome! and Thank you for listening.  Addie Majnaric RDN and I ran the Houston Half Marathon this past weekend.  She is 22 weeks pregnant and feeling great.  Some would think eating plant based is not a good idea during pregnancy let alone running half marathons.  In reality being pregnant is not a disease, but it is a time to optimize the mother's health for her sake and the sake of the baby.  There are reports of running a marathon in the last few weeks of pregnancy but changes in ligaments and and joints tend to make the last trimester not that comfortable for running.  If you are not a runner, then pregnancy is not really the time to start.  But, a walking program is an excellent idea.  A plant based diet is an excellent way to get the needed fiber to develop a good microbial system in mom and her child.  A baby receives more genes from the mother than father because of microbe genes.  Junk food, low fiber diet leads to a microbe population that may be associated with more inflammation.  We will talk about this and much more.  
    Exciting times are just around the corner.  Join Addie and I for a Wellness Immersion vacation March 23-28, 2020 in sunny southwest Florida.  It will be a fun filled week of plant based education, cooking, and exercise.  There will be private consultations with both of us and hands on cooking technique experiences.  It is a great time of year in Florida, so make your reservations now by going to doctordulaney.com and signing up.  
    Email me with questions at jami@doctordulaney.com 
     

    • 42 min
    Jami Dulaney MD Plant Based Wellness Podcast Episode 239 The Heart Benefits of Movement with a Plant Based Diet

    Jami Dulaney MD Plant Based Wellness Podcast Episode 239 The Heart Benefits of Movement with a Plant Based Diet

    Welcome! and Thank you for listening.  I have been running marathons for over 19 years.  I have displayed my finishers medals and shirts in my office as a way to motivate my members on the importance of exercise.  I have a few members that have run marathons, but I cannot claim any of their motivation.  My thinking has been that if I can, anyone can.  This week a study came out to support that thought and take it a step further.  Running and training for a marathon can actually improve the function of your aorta.  The aorta becomes more elastic; in essence running a marathon makes one's aorta younger. 
    Just think of the possibilities of training for a marathon and eating plant based!  The blood vessels will be bathed in nitric oxide turning the clock back even further making them even more elastic and healthy.  
    But, if we eat a perfect plant based diet and exercise only to have toxins from the environment rain down on us and infect the very air we breathe, we are still being harmed.   I am talking about our environmental problem with plastics.  I invite you to look at the plastic that you discard in a single day.  The cling wrap, produce bags, plastic vegetable cartons.  It is massive.  In this podcast I will share some things that I am going to improve in 2020 and give you some ideas on how you can become more healthy by reducing your plastic waste.  
    I would love to meet you! Go to doctordulaney.com and sign up for our Fifth Annual Charlotte County Plant Based Nutrition Conference, March 28, 2020.  Join us for a Whole Week at our Immersion Program.  This is a great way to accelerate your movement to optimal health and wellness.  We will personally be exercising with you each day, doing private consultations with myself and Addie Majnaric, RDN, along with daily nutritional education and cooking demonstrations.  You can even meet the Diva!! 
    Email me at Jami@doctordulaney.com for information and questions!

    • 47 min
    Jami Dulaney MD Plant Based Wellness Podcast Episode 238- New Studies this Year that Highlight the Importance of a Healthy Lifestyle

    Jami Dulaney MD Plant Based Wellness Podcast Episode 238- New Studies this Year that Highlight the Importance of a Healthy Lifestyle

    Welcome! and Thank you for listening!  There are many naysayers about plant based nutrition.  One frequently sited reason is there are few supporting studies.  Not only is that false but there are less and less studies supporting traditional medicine as the best option for lifestyle diseases.  Nutrition and exercise remain the only methods to reverse lifestyle diseases.  Sure medicines allow people to live with their illness, but they continue to decline.
    This episode highlights a few of the head turning studies this year in the medical community.  I will also give you a glimpse into my holiday food and activities.  Enjoy.
    High fructose corn syrup linked to increased colon cancer leading to a significant rise in colon cancer in young people
    Eating an egg daily can significantly increase your risk for cardiovascular disease and all death from all causes.
    Genetic risk for dementia does not increase the risk for actual dementia in those living a healthy lifestyle.
    High sodium intake such as that seen in the standard diet increases the risk for gastric cancer.
    What do you plan to do in 2020 to improve your health? I will share some of my goals for 2020.  
    Thanks for joining me.  Go to doctordulaney.com to sign up for our newsletter, get your tickets for our plant based nutrition conference, and sign up for our immersion week.  Email me at jami@doctordulaney.com with questions.  It is time to improve your health span.  

    • 39 min
    Jami Dulaney MD Plant Based Wellness Podcast Episode 237: Happy Holidays!

    Jami Dulaney MD Plant Based Wellness Podcast Episode 237: Happy Holidays!

    Welcome! and Thank you for listening.  I hope your holidays are happy and plant strong. It isn't easy this time of year.  There are many temptations.  If you're eating or exercising routines are not well engrained, then it is even easier to give in to temptations.  Remember why you decided to become plant based and set yourself up with easy choices like bringing a covered dish to a holiday party or looking at the restaurant menu in advance so that you can commit to a healthy choice before the peer pressure sets in.  
    I would like to challenge you to give a plant based gift this year.  You can make a give such as a soup or fruit basket.  Perhaps a gift certificate to a vegetable market.  A plant based cookbook or other plant strong book is also a good idea.  I know a great cookbook; Plant Based Wellness Cookbook, three generations of plant based cooking, the Doctor, the Dietitian and the Diva.  
    There is a special treat at the end of the podcast: The Twelve Days of Plant Based Christmas.  I hope you enjoy.  If you would like a copy of the words, sign up for our newsletter at doctordulaney.com
    Don't forget to get your tickets to our 5th Annual Plant Based Nutrition Conference, March 28, 2020 in Port Charlotte, Florida.  Link is on the website.  
    Thank you for listening and Happy Healthy Plant Strong Holidays!

    • 40 min

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