Jaywalking Jay Codilla

I am in the art universe right now! In this “comeback” episode, I will share to you my love and connection to art and why art appreciation matters. I hope you will enjoy this episode and will give it a good old like (you can share, follow, rate, and subscribe,too!).

Here’s the second part of the eight ways to exercise your brain! I hope you were able to listen to the first part. Please don’t forget to follow my podcast on any podcast platform. You can also subscribe, rate, or write a review! And most of all share this to your friends and loved ones! Enjoy!

Our body needs exercise so does our brain, too! In this episode I will share to you the eight ways to enhance your physical, mental, and spiritual health based on a book entitled: “How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist” by Andrew Newberg, M.D. and Mark Robert Waldman. I hope that this episode will help you improve your mental and spiritual health! Enjoy! Don’t forget to subscribe, follow, comment, rate, and share this episode so that more will be blessed!

“On that glad night
In secret, for no one saw me,
Nor did I look at anything
With no other light or guide
Than the one that burned in my heart.”
-The Dark Night, Stanza 3 by San Juan De La Cruz. You have probably heard the name before and have read it (there was even a T.V. Series, and an iconic rock band in the Philippines who bear the name)? In this episode, we are going to discover the man behind the name. Together with Dr. Victoria Parco, a theologian, spiritual master, and also a disciple of San Juan De La Cruz, we dive deeper to this artist, poet, mystic, and a saint.

What if one day you have unplugged your earphones from your ear, disconnected yourself on social media and all you’ve got is silence? Suddenly, things surfaced and you are faced with mixed feelings of fear, boredom, restlessness, or even anger? But soon as you bask on silence, you have discovered that there is something more. A deep desire to be filled or a longing for joy. You want to do something greater than yourself even to the point of sacrificing the things you love. In this episode, I had an opportunity to chat with James Villanueva, a guidance counsellor but most of all a lay consecrated member of Notre Dame de Vie, a secular institute. He is a consecrated person which means he has a greater commitment to live a life fully to God. We talked on vocation, developing a healthy spiritual life and everything in between. You can follow James Villanueva on instagram @jacquesxandre and facebook.com/james.villanueva2 on Facebook. You can follow me on Instagram @pipoycodilla and facebook.com/jay.codilla.52 on Facebook. You can also follow me on twitter @JayCodilla88. Have a blessed day everyone!

Years ago, I joined a week long silent retreat and it fell on a Holy Week. It was actually a retreat for young people to consider religious life (it was the Jesuits). It was a memorable experience of mine and one of the few things that cherished was about a reflection about FASTING. In this episode, I will share to you that fasting is actually a FEAST. This is what I have read on that retreat: “Fast from judging others; feast ON THE Christ dwelling in them.

Fast from emphasis on differences; feast in the unity of all life.

Fast from apparent darkness; feast on the reality of life.

Fast from words that pollute; feast on the phrases that purify.

Fast from discontent; feast on gratitude.

Fast from anger; feast on patience.

Fast from pessimism; feast on optimism.

Fast from worry; feast on trust.

Fast from complaining; feast on appreciation.

Fast from negatives; feast on affirmatives.

Fast from unrelenting pressures; feast on unceasing prayer.

Fast from hostility; feast on non-violence.

Fast from bitterness; feast on forgiveness.

Fast from self-concern; feast on compassion for others.

Fast from personal anxiety; feast on eternal truth.

Fast from discouragement; feast on hope.

Fast from facts that depress; feast on truth that uplifts.

Fast from lethargy; feast on enthusiasm.

Fast from suspicion; feast on truth.

Fast from thoughts that weaken; feast on promises that inspire.
Fast from idle gossip; feast on purposeful silence."



Friends, in this season of Lent let us be reminded that as Christians despite our shortcomings and imperfections, we are called to be Holy. In this time of fasting and abstaining let us also surrender through God’s grace our imperfections and frailties so that by the ebd of this season His power, His triumph, His love and His will may prevail.


May these words help you in your journey to holiness!


Let's have a FEAST everyone!


Have a meaningful lent!

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