26 episodes
Keep Talkin' THE SARAHCB
-
- Society & Culture
A podcast to stimulate thoughts and conversations about The Truth that really matters. Here, you'll find a place where we Keep Talkin' about mental health, physical well-being, culture, relationships, and much more.
Encore to thesarahcb.com
-
The Hard Challenge
In this episode, I talk about the Netflix movie Nyad and the importance, and the significance, of choosing to do something hard.
Music: Jonathan Eley
Cover Art: Derek Tucker
Production: thesarahcb.com -
The Ghost of Social Media
Beware! In this episode, I talk about my experience with fully deleting my social media accounts and the phases that I went through after one month of no social media. For some of you, it might be scarier to delete social media than seeing Michael Myers in your closet.
Music: Jonathan Eley
Cover Art: Derek Tucker
Production: thesarahcb.com -
Red Flag Alert (ft. Chappy Chapman)
In this episode, I sit down with Chappy Chapman, owner of The High 5, to break down red flags: what are they, why are they what they are, and when does it escalate from a red flag to a dealbreaker? Basically, when does it get to the point like SZA says where, "I guess I gotta go."
Feedback? IG: the_sarahcb
Chappy Chapman: @thehigh5fitness
Music: Jonathan Eley, aka: E L E Y, @actueley
Cover Art: Derek Tucker, @derek.id
Production: thesarahcb.com
Previous episodes with Chappy: https://anchor.fm/keeptalkin/episodes -
It's All in the Process (ft. Tyler Turner)
In this episode, I have a conversation with my good friend, Tyler Turner, to discuss mental health tools presented in the recently released Netflix documentary called "Stutz," directed by Jonah Hill. Launching Season 5 of the podcast, we delve into hot and cold emotional periods, gratitude in the holiday season, and complacency versus contentment.
Feedback? IG: the_sarahcb
Tyler Turner: @tyleraturner
Music: Jonathan Eley, aka: E L E Y, @actueley
Cover Art: Derek Tucker, @derek.id
Productions: thesarahcb.com
Previous episodes with Tyler: https://anchor.fm/keeptalkin/episodes
Find the Stutz documentary available to stream on Netflix. -
Back it Up
"Little less conversation, a little more action..." In this episode, we're discussing my recent decision to purchase women's basketball tickets, voting, and what your priorities are in life, and tying it all back to how words and actions should match.
Feedback? IG: the_sarahcb
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com -
Skipping Summer FOMO (ft. Chappy Chapman)
In this episode, I sit down with licensed personal trainer, life coach, and owner of The High 5, Chappy Chapman, to discuss how we can easily push our boundaries past where they should and how to not let FOMO get the best of us this summer.
Feedback? IG: the_sarahcb
Chappy Chapman: @thehigh5fitness
Music: Jonathan Eley, aka: E L E Y
Cover Art: derektuckerdesign.com
Production: thesarahcb.com