9 episodes
Kenisha Le'Cole Kenisha Fletcher
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- Health & Fitness
A real down to earth, 💙𝑴𝑶𝑻𝑯𝑬𝑹❤𝑾𝑰𝑭𝑬💚𝑯𝒐𝒑𝒊𝒏𝒈 𝒕𝒐 𝒑𝒓𝒐𝒗𝒊𝒅𝒆 𝒐𝒕𝒉𝒆𝒓𝒔 𝒘/ 𝒊𝒏𝒔𝒊𝒈𝒉𝒕. 𝑷𝒓𝒐𝒗𝒊𝒅𝒆 𝒕𝒉𝒐𝒔𝒆 𝒊𝒏 𝒑𝒂𝒊𝒏 𝒘/ 𝒄𝒐𝒎𝒇𝒐𝒓𝒕 & 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 Speaking MY truths about my health, struggles, diet, life, family & mindset. #PositivityMatters 🌻𝑳𝒊𝒇𝒆 𝑪𝒐𝒂𝒄𝒉
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Its Ok To Cry
Sometimes we feel like we are too strong to cry. Let it out don't harbor it, donr create unnecessary stress within!
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Send in a voice message: https://podcasters.spotify.com/pod/show/kenishalecole/message -
🌟Living With Anxiety🌟
Im back yall!! I decided to talk about living with anxiety...because its not talked about enough. I mentioned trauma in the episode and got a phone call and totally forgot where I was going with it. So this is what I was trying to say! Many forms of trauma cause anxiety. It could be the smallest things. So now we constantly look at that as a problem in the back of our minds harboring things. I hope you enjoyed. I like to not edit so you get the real me. How fibro and my illnesses take over. Maybe doing these will help me get better. We will see with time
🌿🤍Kenisha Le'Cole🤍🌿
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Send in a voice message: https://podcasters.spotify.com/pod/show/kenishalecole/message -
Painsomnia
Painsomnia-staying awake due to pain. I figured i'd talk about painsomnia since I was up dealing with it. Why not be transparent?
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Send in a voice message: https://podcasters.spotify.com/pod/show/kenishalecole/message -
Are You A Conquerer?
Are you conquerer? Yes you are, it takes you to take care of you? Your important, your the key to conquer anything you put your mind to. Ir doesn't make sense without YOU! Dont forget to subscribe, share and leave me a message! (my 9yr son made the beat you hear)
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Send in a voice message: https://podcasters.spotify.com/pod/show/kenishalecole/message -
Fibro, Crohns & Having Children
Having Fibro, Crohns Disease & Raising Children. It's definitely not easy but I always say, Im gonna be in pain so why not. No need of wasting time, I love memories. I cant see them, hear them or be with them if I dont at least try. Donr forget to subscribe. Leave me a message with topics. (My 9yr old made the bea) *push with a purpose*
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Send in a voice message: https://podcasters.spotify.com/pod/show/kenishalecole/message -
Fibro Fog
*Fibro Fog* What it is! How it effects your life! How to mangage it! Embracing Fibro Fog to understand how to overcome it.. Dont forgeg to subscribe and follow. (the music is made by my 9yr old son)
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Send in a voice message: https://podcasters.spotify.com/pod/show/kenishalecole/message