16 episodes
Keto Health Project Radio Allison Diamond
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- Health & Fitness
I started Keto in October, 2016, but have gotten lazy. Yolanda is brand new to Keto and excited to begin. Join us as we partner on the road to low carb health.
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Keto Time: Keto at Restaurants
🎶Keto, Keto, Keto Time! • Today we talk about eating low carb/keto while eating out!
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January 22, 2018 KETO DAY 16
Keto Health Project Check-in Day 15 • Keto: loving a much calmer health journey • Clothing issues when losing weight: can you relate? • How do you deal with ever-changing clothing styles? • Vegan Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in
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17JAN2018 Keto Health Project
Good morning from week 2 on Keto • Handling the Office “Food Fest” on Keto • Evening Keto Check-in • I am But a Gardener. • I am Keto Strong 💪🏾
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14JAN2018 Keto Health Project
It’s Day 7 of Keto! • Keto Day 7: Live in Abundance- You Have Enough • End of day Keto check-in 🍴
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Keto Time w/Yolanda & Allison
🎶Keto, Keto, Keto Time! • Keto Time with Yolanda & Allison 14JAN2018 (about 36 minutes) • Yolanda and I review of our week, talk about our dietary strategies, and talk about challenges like food addiction and water retention
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13JAN2018 Keto Health Project
Good morning! It’s Keto Day 6 13JAN2018 • Keto Check-in, Vegas meetup anxiety (CES 2018) • Yes, we can eat fruit & vegetables on keto! • Check out Dr. Dan’s Ex Fat Man Podcast