Learning from burnout Porridge for brains

Coming to you with a different format - one rainy Thursday morning, I allowed my wappy brain to wander and verbalised some recent lessons learned.
Recently I crashed into burnout, which is part two of a cycle I've spun through for as long as I can remember. But this time, things were different: I watched myself as I went through the high energy and relentless pushing, and for the first time I saw what was at play. Spoiler alert: burnout isn't just an inescapable feature of the way my brain is wired. There's more to it than that, and there are steps I can now take to minimise it.
Links mentioned in episode:
Unmasking autism by Dr Devon Price PhD: penguinrandomhouse.com/books/688819/unmasking-autism-by-devon-price-phd/
Send feedback and questions to my Instagram: instagram.com/haverhester/
For nobody but me, a couple of language corrections:

*out on the other side not out of the other side
*eyes open wide not widely 


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