2 episodes
Managing Anxiety Isaac Ramirez
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- Health & Fitness
My goal is to give you a first hand perspective on what has helped me overcome my anxiety, in order to help you overcome your own.
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What To Do During A Panic Attack
In this episode, I talk about what I’ve learned through therapy that has helped me deal with my panic attacks. Hopefully, the techniques I share will help you get control over your panic attacks as well.