47 episodes

Welcome to the MentalMusic Podcast, a music-based podcast for teens, by teens, focusing on teenage mental health related issues.

MentalMusic MentalMusic

    • Health & Fitness

Welcome to the MentalMusic Podcast, a music-based podcast for teens, by teens, focusing on teenage mental health related issues.

    S2E4: The Story So Far Part 1 - George's MentalMusic Memories

    S2E4: The Story So Far Part 1 - George's MentalMusic Memories

    George shares a story about meeting his girlfriend’s mum for the first time in the most awkward way possible while picking his 3 favourite episodes of the podcast so far in this special double-length episode of MentalMusic.

    The Story So Far is a special collection of episodes that we’ll be releasing on the 16th of every month while we’re hard at work on brand new episodes of MentalMusic. Catch our new episodes — featuring Australia’s top mental health experts and rising musical talent — with a brand new format in 2019.

    FEATURED SONGS // Support these musicians!
    trust me — Olivia Ruby — bit.ly/MMtrustme
    Honey, Save Me From My Falsehoods — Asha Jefferies — bit.ly/MMfalsehoods
    Voicemails — Brendan Joyce

    GEORGE’S PODCAST PICKS // Listen to the full episodes!
    S02E03 — Sound Phenomena ft. Dr Ferguson — bit.ly/MMS02E03
    S01E09 — Masculinity — bit.ly/MMS01E09
    S01E30 — Music Psychology ft. Dr Gen — bit.ly/MMS01E30

    • 45 min
    S2E3: Sound Phenomena

    S2E3: Sound Phenomena

    Join George and Dr. John Ferguson as they discuss different sound phenomena, how much we rely on sound and how music impacts our everyday lives.

    Songs:
    Asha Jefferies - On the Inside (https://ashajefferies.bandcamp.com/track/on-the-inside)
    Olivia Ruby - trust me (https://www.youtube.com/watch?v=ghbU5hgIv6o)

    • 29 min
    S2E2: Everyday Impacts

    S2E2: Everyday Impacts

    We talk a lot about different mental illnesses, but what about the everyday person, and their mental health?

    Join Kelsey and George as they talk about the difference between mental health and a mental illness, and ways you can impact on your mental health.

    Sources:

    (1) http://www.who.int/features/factfiles/mental_health/en/
    (2) https://www.health.gov.au/internet/main/publishing.nsf/content/ F602B63256E116BBCA257BF00020AACF/$File/whatmen2.pdf
    (3) https://www.ncbi.nlm.nih.gov/books/NBK92254/
    (4) https://ripa.memberclicks.net/importance-of-mental-health
    (5) https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
    (6) https://au.reachout.com/articles/how-to-use-music-for-mental-health
    (7) https://www.headsup.org.au/docs/default-source/default-document-library/stress-and- wellbeing-in-australia-report.pdf?sfvrsn=7f08274d_4
    (8) https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30139-1/fulltext
    (9) https://edition.cnn.com/2018/05/15/health/circadian-rhythm-mood-disorder-study/index.html

    Songs:
    Oh Na Na - Karlie Goya (https://www.youtube.com/watch?v=Q48N_PpmORY)
    one day - Olivia Ruby (https://www.youtube.com/watch?v=ZHRhb5inm3c)
    The Woods - chlowaiii (Chloe) (https://www.youtube.com/watch?v=THOqg7cWubM)

    • 20 min
    S2E1: Insomnia

    S2E1: Insomnia

    Welcome back to Season 2 of MentalMusic!

    In the first episode, we try a new immersion segment before Kelsey and George discuss the different facets of insomnia and how it can be treated.

    Sources:
    https://sleepfoundation.org/insomnia/content/what-causes-insomnia
    https://sleepfoundation.org/insomnia/content/treatment
    https://sleepfoundation.org/insomnia/content/what-is-insomnia
    https://sleepfoundation.org/insomnia/content/symptoms
    https://www.huffingtonpost.com/sarah-malley/what-insomnia-looks-like_b_9196050.html
    https://www.sleepapnea.org/sleep-health-terminology-insomnia-versus-sleep-deprivation/

    Songs:
    Olivia Ruby - Loney (https://www.youtube.com/watch?v=OL7zEl13Btg)
    Abbey Glover - You (https://www.youtube.com/watch?v=_xnGn5SdnLw)
    Caroline Dare - Outcast (https://www.youtube.com/watch?v=9GaZS1AInHo)

    • 27 min
    Episode 36: Social Media and Mental Health

    Episode 36: Social Media and Mental Health

    Join Kelsey and George as they talk about social media and its impact on mental health.

    Sources Used:
    https://internetretailing.com.au/time-australians-spend-social-media/
    http://www.sternbergclinic.com.au/social-media-and-its-impact-on-mental-health/
    https://www.mamamia.com.au/cyberbullying-statistics-in-australia/

    Songs Used:
    Caroline Dare - Me (https://www.youtube.com/watch?v=r41TSEhDTGQ)
    Karlie Goya - Once Again (https://www.youtube.com/watch?v=R1D5DJ_f5rw)
    Alca Animusic on Piano - Our Memories (https://www.youtube.com/watch?v=PTb85OfxymU)

    • 18 min
    Episode 35: Mental Health talk in Today's Society

    Episode 35: Mental Health talk in Today's Society

    Kelsey and George talk about how they think mental health is seen, talked about and treated in today's society, touching on slang words and integration/separation.

    Songs:
    Isabella Gonzalez - It's Okay (https://www.youtube.com/watch?v=oj1ZfoUXvjA)
    Lillia Vickers - Open Your Eyes (https://soundcloud.com/user-774322127/open-your-eyes-by-lilliavickers)
    Alca Animusic - Tears in the Rain (https://www.youtube.com/watch?v=zd_NnA_88U8)

    • 24 min

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