63 episodes
Mind Elixir Ayoka
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- Education
Highschool can be confusing & crazy, but I’m here for you; creating a space for personal-growth by voicing my thoughts on a wide-range of topics.
This podcast shares meaningful convos about my interests & views in order to inspire & help you live your best life! Books, body image, & bucket lists are all discussed here. Tune in to hear advice, intersectional takes on social issues, +more from the perspective of a teen. Now grab some tea, sit back, & hit play. Time to enjoy your new favorite podcast.
💌 Uploads every 1st/3rd Friday
☆ don’t mind ur business mind my podcast
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Maintaining a Holistically Healthy Lifestyle
In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts.
💗 If you liked this episode, check out
➭ https://open.spotify.com/episode/3ZfKs7rpuKoT7YaxpH2wsD?si=fd664520585d4a59
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message -
Black Hair & Identity
In this episode, Ayoka gives a brief history on Black hair in America and precolonial west Africa. She describes the struggles black folks faced for their hair, and why it’s really not “just hair.” She also talks about texturism and her own experience with her natural hair.
Colorism episode: https://open.spotify.com/episode/4CymrMb8VnarCrafzwO7Ja?si=74d9d63f51b7437c
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message -
Time Flies... a summer life update!
Summer is in full swing, in this episode Ayoka reflects on junior year and talks about her plans and hopes for the summer. She expresses her thoughts on growing up and gaining maturity as well.
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message -
Simple Self-Care Practices
Self-care is an essential part of life and an expression of love for yourself. In this episode, Ayoka chats about some daily practices she does to feel good, because it’s the littlest things that can make the biggest difference. She also shares her pamper routine and some product recommendations.
If you liked this, check out ➭ https://spotifyanchor-web.app.link/e/p7L0mU6EUzb
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message -
Self-Sabotage & Getting Out of Your Own Way
In this episode, Ayoka talks about what self-sabotage is and how to get out of the cycle of sabotage. She describes why we may engage in habits or behaviors that limit or growth and also chats about her own experience with imposter syndrome.
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message -
Confidence & External Validation
Having confidence can mean any number of things for a variety of people. In this episode, Ayoka dives into how to gain or improve your self-confidence. She chats about the importance of believing in yourself and not letting other people define your self-worth.
If you like this, you’ll probably like —> https://spotifyanchor-web.app.link/e/LrAMAqadZwb
Check out my collab on Gist with Dara —> https://anchor.fm/dara-bankole/episodes/This-is-Not-the-Oppression-Olympics-e1rd30c/a-a8ul3vd
✿ Platforms + Website: linktr.ee/mindelixir
✿ Instagram: https://instagram.com/mindelixir.podcast
✿ Send Business Inquiries and Feedback to ➭ mindelixir.thepodcast@gmail.com
Make sure to leave a review or rating if you enjoyed the episode!
Recorded 1/22/23
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Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message