16 min
My Personal Journey with Body Image, Fighting Body Shame, and Finding Balance with Health and Fitness One Millennial Questioning...Everything
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- Personal Journals
There is no doubt that COVID derailed a lot of our plans to get in shape and find balance with living through a major world event while keeping health and fitness a priority. Pre-COVID, Cayla struggled with this even more so. In this week's episode, she shares her personal journey with her body image and how her views have developed from middle school until now at 27. She touches on finding balance with wanting to look good while also not idolizing fitness routines to get to a place of body confidence.
Instagram: @cayylynn_ or @thegroundedpod
LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together 🌱
Be sure to subscribe/follow, rate, and review the podcast. Episodes released EVERY TUESDAY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/cayla-bledsoe/message
Support this podcast: https://podcasters.spotify.com/pod/show/cayla-bledsoe/support
There is no doubt that COVID derailed a lot of our plans to get in shape and find balance with living through a major world event while keeping health and fitness a priority. Pre-COVID, Cayla struggled with this even more so. In this week's episode, she shares her personal journey with her body image and how her views have developed from middle school until now at 27. She touches on finding balance with wanting to look good while also not idolizing fitness routines to get to a place of body confidence.
Instagram: @cayylynn_ or @thegroundedpod
LET'S KEEP THE CONVERSATION GOING ONCE THE EPISODE ENDS! You can send Cayla a DM on Instagram or email thegroundedpod@gmail.com to share YOUR thoughts about today's topic. We're in this thang together 🌱
Be sure to subscribe/follow, rate, and review the podcast. Episodes released EVERY TUESDAY!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cayla-bledsoe/message
Support this podcast: https://podcasters.spotify.com/pod/show/cayla-bledsoe/support
16 min