10 episodes
Outside The Gym Podcast Coach Richard Arreola
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- Education
Every success story of an athlete, coach, or entrepreneur has had its share of hardship and victories. The road to the top isn't easy. It's a mountain you and I continue to climb each day. Our mission is to inspire you to become a better version of yourself. One day at a time. The guests on this show share their journey and what it took to overcome their adversity. Everyone has a battle, a story outside the gym.
So what's your story? Support this podcast: https://podcasters.spotify.com/pod/show/outsidethegym/support
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Tuesday Tidbits. 3 - Being a Good Training Partner
Welcome to the third installment of Tuesday Tidbits. Today we discuss the importance of being a good training partner. On this episode we provide helpful tips on being a good training partner and how to deal with a difficult partner in a sport or martial arts setting. I hope this episode gives you perspective. Enjoy the message!
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Episode. 5: Matt Salinas - Learning Mindset
Coach Matt Salinas of 10th Planet Orange County joins us on OTG. Coach Matt is the owner and head coach of 10th Planet Jiu-Jitsu in Orange County. On this episode Matt shares his story along with helpful training tips for students & coaches. We touch on Jiu-Jitsu, MMA, coaching, learning & training habits to help you be successful on the mat. We hope this episode gives you perspective. Enjoy the message!
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Episode. 4: Breaking Barriers - Overcoming Training Frustration
On this episode we focus on breaking the barriers that prevent progressive during your training. We talk about overcoming training frustration as well as a bonus segment where we provide helpful tips for your training. Our goal is to help you overcome your frustration and get your training back on the path to progress. We hope this episode gives you perspective. Enjoy the message!
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Tuesday Tidbits. 1 - Mental Toughness
In this first installment of "Tuesday Tidbits" we discuss mental toughness. This is the story of an athlete and her ability to keep moving forward in the face of adversity. I hope this episode gives you inspiration and perspective. Enjoy the message!
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Episode. 3 - The Comfort Zone
Running for comfort means running from our calling. The "Comfort Zone" is a cozy place where we like to retreat when we're afraid or choose not to deal with challenges. This episode focuses growth and how to overcome retreating to your comfort zone. We talk about how to get comfortable being uncomfortable. We hope this episode gives you perspective. Enjoy the message!
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Episode. 1: Being Coachable
Being Coachable - The path to being a successful practitioner, athlete, or student is to become a good learner. To be open to feedback and flexible to new ideas. Like all students of life we have peers, coaches and mentors who guide us. Being coachable enhances the learning process. It unlocks new ideas (tools) and leads to improvement (evolving). Here are some tips than can help you “be coachable”. Hope this episode gives you perspective. Enjoy the message!
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Support this podcast: https://podcasters.spotify.com/pod/show/outsidethegym/support