4 episodes

Yoga classes & meditations, as well as, off the mat discussions on topics related to the Filipino Community. For Filipinxs, by a Filipina!

Pinayoga Aeriel Santos

    • Health & Fitness

Yoga classes & meditations, as well as, off the mat discussions on topics related to the Filipino Community. For Filipinxs, by a Filipina!

    3: Book Review on "Monsoon Mansion" by Cinelle Barnes

    3: Book Review on "Monsoon Mansion" by Cinelle Barnes

    In this off the mat discussion, let's do a book review! It's seldom I come across a Filipina writer and Cinelle Barnes' memoir "Monsoon Mansion" is the most beautiful read. If you've never had the opportunity to read this yet, buy from your Black-owned local bookstore! To continue the dialogue with me, contact me at https://www.instagram.com/filipinaeriel/

    • 10 min
    2: Meditation for Anxiety

    2: Meditation for Anxiety

    Join in on this 10 minute guided meditation for anxiety. Choose to sit on a cushion, or on your mat in savasana. Enjoy! If you have any questions, feel free to contact me through https://www.instagram.com/aerielmoves/

    • 10 min
    1: Mental Health in the Fil-Am Community

    1: Mental Health in the Fil-Am Community

    In our first off the mat discussion, I talk about  mental health in the Filipinx-American community and I chat about my experience with seeking mental health treatment! If you'd like to continue this dialogue with me, I'd love to on https://www.instagram.com/aerielmoves/

    • 11 min
    Introduction!

    Introduction!

    Hello everyone! My name is Aeriel-- I'm a first year medical student and yoga teacher. Welcome to Pinayoga: you'll find yoga classes, meditations, and off the mat discussions related to the Filipinx community! I'll catch you on Instagram https://www.instagram.com/aerielmoves/ or in the next episode! 

    • 1 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Тело, в котором ты живешь
Дарина Феоктистова
Ты – это важно
Елена Мицкевич
Чай с психологом
Egor Egorov
On Purpose with Jay Shetty
iHeartPodcasts
Эмоциональный Интеллигент
Аня Проворная