Pretty Random The Podcast victoria Calija

Victoria gets real and honest as she talks about boundaries on today's podcast. She speaks on how setting boundaries is essential if we want to be both physically and emotionally healthy. By creating healthy boundaries we can feel empowered, recognizing the need to set and enforce limits, you protect your self-esteem, maintain self-respect, and enjoy healthy relationships.  Listen in as victoria explains the benefits healthy boundaries  have on your life.

As the world adapts to the new normal since covid-19,  Many people sheltering in place may be experiencing fear and anxiety.  Today Victoria get vulnerable with us as she talks about her past with depression and anxiety, she gives advice on how to deal with depression and anxiety  and shares what has helped her get through tough waters during quarantine.

As we grow up we pick up habits, customs and routines. We settle down into a way of life that is familiar and  comfortable, we create a “safe space” or a more popular term a comfort zone. In today’s episode Victoria talks Candidly about how it is easy to stay inside our comfort zones and blame external forces for the way our life has turned out. Those external forces don’t care. She emphasizes that every day, we all have the opportunity and power to change our lives. We always have a choice to end the destructive habits, routines, and relationships we have developed and start doing more positive, life-improving activities.

Have you ever tried something new, and found  yourself expecting “perfection”? Even though you’re just starting off? Do you find it hard to stay motivated in a new found passion because you can’t get past wanting that “natural talent”?  In today’s episode, Victoria talks candidly about her struggles with perfection as well. She touches base on allowing yourself to be a beginner, and how once you let go of perfection you are free to be your best self.

Victoria discover’s small changes can lead to an impactful difference. Join in as she talks about the small change in her morning routine that made a big difference to her mood and mental health.