15 episodes
Renew Your Mind Renew Your Life Mary Sidhwani
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- Health & Fitness
Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.
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Breaking Free from Invisible Fences
Dr. Mary Sidhwani guides listeners through a transformative journey to break free from self-imposed limitations using the power of hypnosis. Building on the previous discussion about the role of imagination in the hypnotic process, Mary introduces the metaphor of "invisible fences" to illustrate how we restrict ourselves with limiting beliefs. Through a detailed, guided hypnosis meditation, listeners learn to identify and interrupt dysfunctional patterns, releasing emotional and mental b...
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Rewrite Your Life
Dr. Mary Sidhwani explains how to attain the important goals you wish to manifest. This hypnosis meditation today helps us to, in essence, to rewrite our lives. The hypnosis meditation today will help you see yourself with the qualities you possess. See yourself envisioning the life you wish to create. {00:37} Re-cap from past episodes {02:00} Envisioning the life you wish to create.{03:00} Meditation to begin to create the life you so deserve and desire.{23:00} Reinforced und...
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Use the power of imagination to achieve the future you want
Dr. Mary Sidhwani explains the role of imagination in achieving important goals is crucial in personal growth and development. The mind reacts similarly to real or imagined situations, and using imagination and hypnosis can help individuals mentally rehearse their desired behaviors and behaviors. Dr. Mary shares that a powerful guided healing meditation can help individuals envision themselves achieving a goal that is currently a struggle in their life. By focusing on the shape and color...
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Use the power of imagination to reach your goals.
Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life. {00:44} Re-cap from past episodes {01:27} The Role of Imagination in the hypnotic process{03:37} Stanford University Study{04:06} A client example{07:35} This week’s meditation Mary ends wi...
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Fears that block us from attaining our goals
Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques. {00:25} Daily Journal {00:53} Daily Self-Hypnosis {03:22} The Meditation guide Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, plea...
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Freedom from Fear
Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire. {00:46} Recap of last month{02:33} Set up your day to succeed{06:10} Guided mediation to diminish the paths of fears {25:46} Questions to ask to end your day with succeeding Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each ep...