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18 min
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Rest Before Repeat Making Life Fit
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- Health & Fitness
It's easy to get sucked into a "go, go, go!" mindset, even when your body is yelling "no, no, no!" This week Kat and Lisa are taking on being active while still knowing when to hit the pause button, even if they aren't always great about it themselves.
Don't forget to head to social and answer the question of the week!
Follow us on social!
IG https://www.instagram.com/makinglifefitpodcast/
Twitter https://www.twitter.com/makinglifefit_
Facebook https://www.facebook.com/makinglifefitpodcast/
It's easy to get sucked into a "go, go, go!" mindset, even when your body is yelling "no, no, no!" This week Kat and Lisa are taking on being active while still knowing when to hit the pause button, even if they aren't always great about it themselves.
Don't forget to head to social and answer the question of the week!
Follow us on social!
IG https://www.instagram.com/makinglifefitpodcast/
Twitter https://www.twitter.com/makinglifefit_
Facebook https://www.facebook.com/makinglifefitpodcast/
18 min