S2E2: Everyday Impacts MentalMusic

We talk a lot about different mental illnesses, but what about the everyday person, and their mental health?

Join Kelsey and George as they talk about the difference between mental health and a mental illness, and ways you can impact on your mental health.

Sources:

(1) http://www.who.int/features/factfiles/mental_health/en/
(2) https://www.health.gov.au/internet/main/publishing.nsf/content/ F602B63256E116BBCA257BF00020AACF/$File/whatmen2.pdf
(3) https://www.ncbi.nlm.nih.gov/books/NBK92254/
(4) https://ripa.memberclicks.net/importance-of-mental-health
(5) https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
(6) https://au.reachout.com/articles/how-to-use-music-for-mental-health
(7) https://www.headsup.org.au/docs/default-source/default-document-library/stress-and- wellbeing-in-australia-report.pdf?sfvrsn=7f08274d_4
(8) https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30139-1/fulltext
(9) https://edition.cnn.com/2018/05/15/health/circadian-rhythm-mood-disorder-study/index.html

Songs:
Oh Na Na - Karlie Goya (https://www.youtube.com/watch?v=Q48N_PpmORY)
one day - Olivia Ruby (https://www.youtube.com/watch?v=ZHRhb5inm3c)
The Woods - chlowaiii (Chloe) (https://www.youtube.com/watch?v=THOqg7cWubM)