Spiritual Awakening Bhante Vijitha
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- Religion & Spirituality
Increase emotional and physical well-being through insightful teachings of the Buddha, meditation and real life experiences.
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The wrong version of self
This episode is focused on exploring the Buddhist thoughts on self. Buddhism categorizes our life into five groups or five aggregates in order to show the impermanent nature of self. Self is nothing but a creation of mind.
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The vicissitudes of life
Everyone has the seed of enlightenment within. Our wise reflection guide us to make it fruitful.
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Guided meditation
This is a short guided meditation on mindful breathing and loving-kindness. This meditation helps you to bring your kind attention to yourself and seek inner relaxation while letting go of stress, anger and other negative thoughts and emotions.
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Exploring the Whole Universe with one Breath
What is this breathing meditation? It is a way to feel and see the rhythm of life. Breathing meditation not only helps us to develop concentration of the mind but also understands the real nature of life.
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Physical & Emotional Balance
It is very important to maintain a balanced attitude toward our life. When we lose that balance we may end of with so many miseries in life. Let’s take care of ourselves with love and compassion.
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Happiness
If we put the right lenses and see ourselves and others, even in the most challenging times in life, we can feel some happiness.